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How Long Should You Attend Physio for an Issue?

How long should you attend physio for an issue
Seeing a physio has the potential to have a significant impact on a range of issues and goals. This holistic form of therapy can assist in many ways, from improving pain and mobility to helping you move towards target outcomes.

But do you know how long you should see a physiotherapist for? Is it a matter of continuing regularly until you start to see results, despite how long or successful that may be? Do you go now and again when an issue arises, or do you visit in a preventive manner? And can you trust a physio to tell you that you have got the most out of your physio sessions and it’s time to stop?

Investing in your health by visiting a physio can have many benefits, but how do you know when you might see results and have had enough sessions? Find out more about physio and how long you should attend.

What Does a Physio do?

A physiotherapist is a highly qualified healthcare professional who supports and treats people with a variety of physical concerns. This can involve many aspects, such as helping to reduce pain and stiffness, improve mobility and balance, rehabilitate and prevent injuries, manage chronic conditions, and assist in reaching fitness goals.

Treatment with a physiotherapist can differ from person to person, and from session to session. As a foundation, your physio will carry out a thorough assessment, which may involve exploring relevant medical history and current concerns, and a physical examination. This will help your physio to identify the issue and develop a personalised program for treatment.

Depending on your needs and goals, your physio will utilise appropriate evidence-based techniques and methods. They will regularly assess your progress and discuss with you any concerns, feedback, and preferences.

Because physio treatment is reliant on the individual, your physiotherapist can usually only give you an estimate of how many sessions you will require and how regularly. As time goes on, they will get more of an idea of your progress and response to treatment and may be able to give you more of a clearer idea.

How Many Sessions of Physiotherapy Do I Need?

Everyone’s body, needs, goals, and physical concerns differ. That is why there is not a set time frame that aligns perfectly with seeing results and completing treatment. But one thing to keep in mind is that physiotherapy is typically not something to keep at on a regular and long-term basis for most people.

That’s right. We love to see and help you, but we do not want to overdo it! So, how do you know when you have seen your physio enough?

Ultimately, it’s important to maintain honest and open two-way communication between you and your physiotherapist. They can give you guidance and progress reports and you can provide them with vital information that helps them continue or modify treatment as required.

Undertaking too many physio sessions can be just as, or sometimes more, disadvantageous as not having enough. Finding a happy medium can rely on interaction with your physio and being aware of what physiotherapy can offer and involve.

Related Link: Signs That You May Have a Bad Physiotherapist

Will Physiotherapy Help You?

Benefits You May See From Physiotherapy

Physio can have different effects and treat a broad array of issues. Understanding what your issue is and what improvement physio may be able to bring out might help you know whether physio is helping.

Some benefits that may result from physio include:

  • Reduced pain.
  • Improved mobility and balance.
  • Decreased stiffness.
  • Increased range of motion.
  • Better posture.
  • Enhanced fitness, stamina, and strength.

Signs That Physio is Not Helping

Sometimes physio might not be the right course of action for your issue, or it might not be the most effective option.

If you are aware of any of the following factors, it could be beneficial to discuss this with your physio and explore other paths, such as a GP review and further testing.

  • Increased discomfort that does not go away after 1-2 days.
  • Long-term worsening of pain, stiffness, or mobility.
  • No noticeable signs of improvement.
  • Feeling uncomfortable with the techniques and methods your physio is employing.
  • Low or lack of self-commitment to your treatment.

Factors That Influence The Number of Physio Sessions You Need

Many aspects can impact the length of time you should see a physio. These may include factors such as:

  • Reaching your goals.
  • The typical healing time of the underlying issue. For example, a soft tissue injury that often takes 6 to 8 weeks to heal will require a different physio approach to a chronic health condition like arthritis.
  • The complexity of your diagnosis and required treatment.
  • Your commitment to treatment.
  • Your physiotherapist’s experience and knowledge.

Reliable And Comprehensive Physio in West Ryde

If you are dealing with an issue that may benefit from physiotherapy treatment, please contact our friendly and experienced team to set up an initial consultation. We can discuss with you the options available and what treatment might look like for you.


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Northern Districts Physiotherapy

Northern Districts Physiotherapy & Sports Clinic was established in 1995 and consists of an energetic team of highly qualified and experienced professionals who take the time to understand ...


Business Hours

We are now open Saturday’s….
Monday to Friday: 7am to 7pm
Saturday: 7am to 12noon

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95 Ryedale Road
West Ryde NSW 2114

Ph 02 9874 8410
Fax 02 9874 6192

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