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Physiotherapy Care For The Elderly

Physiotherapy Care For The Elderly Physios Help The Elderly Stay In Shape Around 30% of adults over 65 experience at least one fall per year, the Australian and New Zealand Falls Prevention Society claims. By 2051, it expects the cost of falls to rise to around $1.4 billion per year, an amount set to increase […]

How Physiotherapy Helps Scoliosis

Scoliosis: What is it and how can it be treated? Scoliosis is a sideways curvature of the spine that typically manifests just before puberty, resulting in the formation of an “S” or “C” shaped spine. While the cause of most cases is unknown, it’s most commonly a result of muscular dystrophy, cerebral palsy, and injuries […]

Physiotherapy Care for Children

Physiotherapy Care for Children A simple fall, a freak accident, a sports injury. Whatever the cause, there’s probably nothing worse than seeing your child hurt. A whole range of emotions flood through your body, drowning you in fear and anxiety. Your first thoughts are to the present, and you hold your child close. And then, […]

How Physiotherapy Can Help Tennis Elbow

How Physiotherapy Can Help Tennis Elbow What is Tennis Elbow? Tennis elbow (lateral epicondylitis) is a condition that refers to pain in the forearm tendons and the muscles that attach to the bone on the outside of the elbow (lateral epicondyle). It is an overuse injury causing pain on the outside of the elbow. Causes […]

Physiotherapy Care for Teenagers

Physiotherapy Care for Teenagers Why seeing a Physio will help your adolescent child! Physiotherapy has a variety of benefits, particularly for adolescents who engage in sports and test their bodies to the limit. Those activities can have a profound effect on a musculoskeletal system that’s still developing and growing. Factors ranging from poor posture to […]

The Truth About Good Posture and Workplace Ergonomics

The Truth About Good Posture and Workplace Ergonomics Because we can even injure ourselves when we’re sitting down. You probably go to work to support your family. But who—or, more precisely, what—is supporting you? According to Safework Australia, 50% of Australian workers have jobs that involve sitting at least some of the time, and the […]

Treatment For Shoulder Rotator Cuff Tears

Treatment For Shoulder Rotator Cuff Tears Have you found that it’s becoming more difficult to reach behind your back? Are you experiencing pain, aching or restriction when you comb your hair? If you are, you could be suffering from a rotator cuff injury. The shoulder is the joint in our body that has the largest […]

How can physiotherapy help heel pain

Heel Pain Treatment West Ryde Being on your feet all day is no laughing matter. By the end of the day your back, heels and feet ache, and there’s usually no rest when you return home either. The moment you walk through the door, there are kids to feed and chores to be done. Before […]

Top 10 Most Common Sports Injuries

Top 10 Most Common Sports Injuries Playing sports can be exciting but there are always chances of getting injured. It is important for athletes and sports enthusiasts to know about the most common sports injuries. It will help them know about the causes, treatment and recovery for the injury. Here are the top 10 most […]

Reformer Exercise Classes (Pilates) for back pain

Reformer Exercise Classes (Pilates) for Back Pain Over 70 to 90 per cent of Australians will suffer from back pain at some point in their lives; often lasting 1 to 2 months. In 2014 for example, the Federal Government estimated 3.7 million Australians reported back problems. It’s easy to envisage the kind of impact back […]

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Northern Districts Physiotherapy & Sports Clinic was established in 1995 and consists of an energetic team of highly qualified and experienced professionals who take the time to understand ...


Business Hours

We are now open Saturday’s….
Monday to Friday: 7am to 7pm
Saturday: 7am to 12noon

Contact Us

95 Ryedale Road
West Ryde NSW 2114

Ph 02 9874 8410
Fax 02 9874 6192