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02 9874 8410

How Physio Could Help You Manage the Pains of Pregnancy

How Physio Could Help You Manage the Pains of Pregnancy   The aches and pains of pregnancy can make day-to-day life much more strenuous than it needs to be. Pregnancy physiotherapy can offer relief for this pain through quality treatments for various symptoms such as muscle cramps, pelvic pain and lower back pain. Our team […]

The 8 Best Exercises For Knee Pain

The 8 Best Exercises For Knee Pain   Knee pain is relatively common, and can happen suddenly or develop over time. Whether your pain is from a sporting injury, bursitis, osteoporosis, or overuse, there’s good news— there are exercises you can do to help ease the pain. This blog explores what can cause knee pain […]

Is a Hot Water Bottle Good for Neck Pain?

Is a Hot Water Bottle Good for Neck Pain?   Looking for some fast relief for your neck pain but not sure what remedy to turn to? Hot water bottles have been a go-to for many bodily aches and pains for many years. But do they really work? This blog explores the benefits and risks […]

5 Home Remedies for Heel Pain

5 Home Remedies for Heel Pain   Foot pain can make daily life beyond difficult. Whether it’s plantar fasciitis or a one-off sports injury, heel pain can be debilitating. Luckily, it doesn’t always have to spiral into a larger medical problem – heel pain can sometimes be managed and treated from the comfort of your […]

Osgood-Schlatter Disease – The Symptoms and Causes Explained

Osgood-Schlatter Disease – The Symptoms and Causes Explained   Osgood-Schlatter disease is incredibly common, yet many of us won’t have even heard of it until we encounter a case in our own lives. For many young adolescents, it can be a painful condition that drastically affects regular physical routines. So, what exactly is Osgood-Schlatter disease? […]

What’s the Difference Between Myotherapy and Physiotherapy?

What’s the Difference Between Myotherapy and Physiotherapy? Looking for healthcare treatment but not sure which specialisation to turn to? Physiotherapy and myotherapy are popular forms of treatment that may benefit patients experiencing pain, injury, and illness. Read on to learn the differences and similarities between physiotherapy and myotherapy. For personalised advice on which is right […]

The 10 Most Common Sports Injuries

The 10 Most Common Sports Injuries When you’re trying to stay fit and healthy, the last thing you need is an injury. But sports injuries are common and can affect anybody, regardless of their level of fitness. The chance and severity of many of these injuries can be lessened by warming up properly beforehand, so make sure you stretch prior to […]

Shockwave Therapy for Shoulder Pain – Does it Work?

Shockwave Therapy for Shoulder Pain – Does it Work?  Shockwave therapy is one of those treatment plans that many of us mightn’t even think of when faced with an injury. But you might be surprised to find out just how effective an option it is, even for injuries or pain in an area as common […]

How Much Do Orthotics Cost?

How Much Do Orthotics Cost?  Considering orthotics but not sure how much you should be paying? Due to a number of factors, the price for a pair of orthotics can vary widely. There are countless products available on the market – ranging from cheaper premade options to custom orthotics that require a greater initial investment. […]

What Is Shockwave Therapy & Does It Work?

What Is Shockwave Therapy & Does It Work? Also known as radial shockwave therapy or extracorporeal shockwave therapy is a strong but painless way to treat sports injuries and other lingering injuries. This ultrasound therapy is an effective and non-invasive way to treat painful conditions of your muscles, bones, nerves, and musculoskeletal connective tissue. Shockwave […]

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Northern Districts Physiotherapy & Sports Clinic was established in 1995 and consists of an energetic team of highly qualified and experienced professionals who take the time to understand ...

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Business Hours

We are now open Saturday’s….
Monday to Friday: 7am to 7pm
Saturday: 7am to 12noon

Contact Us

95 Ryedale Road
West Ryde NSW 2114

Ph 02 9874 8410
Fax 02 9874 6192
Email admin@ndpe.com.au