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02 9874 8410

6 Reasons You Should Visit a Physio

6 Reasons You Should Visit a Physio Physiotherapists specialise in the treatment and prevention of musculoskeletal conditions, working with people of all ages and activity levels. While many people believe that physio treatment is only required after a sporting injury, this is not the case. The range of treatments available in physiotherapy also benefit people […]

5 Easy Exercises to Improve Your Posture

5 Easy Exercises to Improve Your Posture Good posture can improve your breathing, reduce back, neck or shoulder pain, increase your energy and reduce fatigue. Below are 5 simple exercises that may improve posture. Consult your physiotherapist before starting a new exercise program or if you experience pain during these exercises. For a personalised exercise […]

Physiotherapy Treatment for Car Accident Injuries

Physiotherapy Treatment for Car Accident Injuries Being involved in a car accident is a distressing experience that often results in physical injury. Injuries sustained from a vehicle collision can range from mild to severe and can progress into chronic issues if not treated. The experienced physio team at Northern Districts Physiotherapy & Sports Injury Clinic […]

The Benefits of Physiotherapy During Pregnancy

The Benefits of Physiotherapy During Pregnancy Seeing a physiotherapist during pregnancy can help to reduce prenatal aches and pains, increase pelvic floor and core strength and continue exercise in a manner that is safe for you and your baby. Our experienced, friendly team at Northern Districts & Sports Injury Clinic proudly offer physio treatment for […]

Sinding-Larsen-Johansson Syndrome In Children & Teenagers

Sinding-Larsen-Johansson Syndrome In Children What Are The Signs And How Can It Be Treated? What Is Sinding-Larsen-Johansson Syndrome? Sinding-Larsen-Johansson Syndrome is a condition experienced only by growing children and adolescents, involving pain at the bottom of the patella (kneecap). Growth plates enable bone development and solidify with age. These cartilage areas are located near the […]

How To Treat Osgood-Schlatter Disease

Osgood-Schlatter Disease – Why It Occurs And How To Treat It Osgood-Schlatter Disease is a condition experienced by growing adolescents, characterised by pain and inflammation just below the knee. The affected area is the meeting of the patellar tendon (commonly referred to as the kneecap) and the tibia (the shinbone). Northern Districts Physiotherapy and Sports […]

Swimming Injuries

How To Prevent And Treat Common Swimming Injuries Swimming is a popular form of exercise that combines full body flexibility, strength and endurance. While most swimmers enjoy swimming laps due to the low impact on the body, a swimming injury can transform your time in the pool into a painful and frustrating experience. The skilled […]

6 Things You Can Do To Prevent Common Sports Injuries

6 Tips To Prevent Common Sports Injuries Sports injuries are frustrating, painful and cause interruption to fitness, sport and daily life. They occur in people of all ages and in local and elite sport. Injuries can develop over time due to overuse and incorrect technique or happen suddenly due to impact or extreme application of […]

Shockwave Therapy For Rotator Cuff Injury

Using Shockwave Therapy For A Rotator Cuff Injury Rotator cuff injuries are painful and greatly impact the completion of activities in daily life. Shockwave therapy may reduce pain and recovery time for sufferers of such injuries, with some studies suggesting shockwave treatment could replace day surgery treatment for some patients. What is a Rotator Cuff […]

What Is Text Neck?

Text Neck It’s one of the most common neck complaints that didn’t exist 20 years ago… Text Neck. The term Text Neck describes the strain and pain on the neck and upper back muscles caused by excessive screen time and the associated poor posture. While it affects many, the treatment is simple, prevention and strengthening. […]

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Northern Districts Physiotherapy & Sports Clinic was established in 1995 and consists of an energetic team of highly qualified and experienced professionals who take the time to understand ...


Business Hours

We are now open Saturday’s….
Monday to Friday: 7am to 7pm
Saturday: 7am to 12noon

Contact Us

95 Ryedale Road
West Ryde NSW 2114

Ph 02 9874 8410
Fax 02 9874 6192