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The Truth About Good Posture and Workplace Ergonomics

The Truth About Good Posture and Workplace Ergonomics Because we can even injure ourselves when we’re sitting down. You probably go to work to support your family. But who—or, more precisely, what—is supporting you? According to Safework Australia, 50% of Australian workers have jobs that involve sitting at least some of the time, and the […]

Treatment For Shoulder Rotator Cuff Tears

Treatment For Shoulder Rotator Cuff Tears Have you found that it’s becoming more difficult to reach behind your back? Are you experiencing pain, aching or restriction when you comb your hair? If you are, you could be suffering from a rotator cuff injury. The shoulder is the joint in our body that has the largest […]

How can physiotherapy help heel pain

Heel Pain Treatment West Ryde Being on your feet all day is no laughing matter. By the end of the day your back, heels and feet ache, and there’s usually no rest when you return home either. The moment you walk through the door, there are kids to feed and chores to be done. Before […]

Top 10 Most Common Sports Injuries

Top 10 Most Common Sports Injuries Playing sports can be exciting but there are always chances of getting injured. It is important for athletes and sports enthusiasts to know about the most common sports injuries. It will help them know about the causes, treatment and recovery for the injury. Here are the top 10 most […]

Reformer Exercise Classes (Pilates) for back pain

Reformer Exercise Classes (Pilates) for Back Pain Over 70 to 90 per cent of Australians will suffer from back pain at some point in their lives; often lasting 1 to 2 months. In 2014 for example, the Federal Government estimated 3.7 million Australians reported back problems. It’s easy to envisage the kind of impact back […]

Top Tips to Reduce Running Injuries

Top Tips to Reduce Running Injuries During the summer and winter sports season, there is an increase in the number of running or running related injuries. It is easy for runners to avoid some simple mistakes and follow basic precautions to ensure that they remain safe and healthy. Every runner knows that it is quite […]

What is Osgood Schlatter’s Disease

What is Osgood Schlatter’s Disease? Osgood Schlatter’s Disease is a condition in which the bones are inflamed just below the knee, where the tendon from the knee cap attaches to the shin bone. Tibial tuberosity apophysitis is the medical term for Osgood Schlatter’s Disease and it mostly occurs during growth spurts, when the tendons, muscles, […]

Premier’s Active April Challenge

Premier’s Active April Challenge The Government wants to get you moving. Here’s why… There are plenty of positives to be had from exercising. But it’s not always easy to find the time. So many things get in the way­—work, family life, and more work!­ But you should never underestimate the importance of regular exercise to […]

What is Plantar Fasciitis

What is Plantar Fasciitis Plantar fasciitis is one of the most common causes of heel pain in both runners and non-runners, with approximately 10% of people suffering from plantar fasciitis once in their life. The plantar fascia is a thick fibrous band of connective tissues starting from the bottom of your heel bone, extending along […]

The Importance of Orthotics

The Importance of Orthotics Maintaining healthy feet and ankles is a vital factor in ensuring an individual can stay fit and well. Orthotics are a practical everyday device that are designed to decrease pain in lower limbs by reducing force in the joints of the ankle and foot. By redistributing pressure on the feet, orthotics […]

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Northern Districts Physiotherapy & Sports Clinic was established in 1995 and consists of an energetic team of highly qualified and experienced professionals who take the time to understand ...

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Business Hours

We are now open Saturday’s….
Monday to Friday: 7am to 7pm
Saturday: 7am to 12noon

Contact Us

95 Ryedale Road
West Ryde NSW 2114

Ph 02 9874 8410
Fax 02 9874 6192
Email admin@ndpe.com.au