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The Benefits Physiotherapy for Children

The Benefits Physiotherapy for Children Physiotherapy for kids is an important part of optimising their physical health and wellbeing in addition to assisting with disorders or injuries. Similar to an adult visiting a physiotherapist, your child will be carefully assessed, diagnosed and treated to ensure they get the best outcomes. Research suggests that early intervention […]

What is Tennis Elbow

What is Tennis Elbow? Tennis elbow is a form of tendonitis causing pain in the elbow and arm region. Tendonitis involves swelling of the tendons. The pain resulting from Tennis Elbow can limit the range of motion and strength of the sufferer, affecting all activities completed by the injured arm. There are various causes of […]

What To Do When You Suffer A Sports Injury

What To Do When You Suffer A Sports Injury Sports Injuries can impact participation in your activity of choice as well as your general lifestyle. It is important to correctly manage sports injuries to promote optimal recovery and prevent further damage. Speak with your physiotherapist shortly after your injury occurs so they can advise the […]

Custom Orthotics for Plantar Fasciitis

Custom Orthotics for Plantar Fasciitis Custom orthotics can be life changing for people who suffer from plantar fasciitis. While the benefits include reduced pain and increased activity, custom orthotics can be expensive. Ultimately, investing in custom orthotics can provide the support you need to be active, improving your quality of life. How can custom orthotics […]

Lower Leg Problems and Pains during Pregnancy

Lower Leg Problems and Pains During Pregnancy During pregnancy, your body experiences a number of physical and chemical changes to grow your baby and allow your body to give birth. Unfortunately, some of these changes can cause conditions in the lower leg such as swelling, pain or cramping. Speak with your physiotherapist if you are […]

Exercises For Lower Back Pain Relief

Exercises For Lower Back Pain Relief Lower back pain is one of the most common forms of chronic pain in adults. While at times it may feel as though the pain is too intense to complete any physical activity, physiotherapy and targeted exercises may contribute to strengthening and relief. The following exercises are encouraged for […]

Pelvic Floor Exercises for Women

Pelvic Floor Exercises for Women With age or after childbirth, the pelvic floor muscles may become weakened, causing conditions such as incontinence. Physiotherapy and specific exercises, however, can strengthen these muscles to support the bladder, bowel and uterus and reduce discomfort. The exercises below can help to strengthen the pelvic floor muscles and may reverse […]

What Are The Early Warning Signs Of An Injury?

What Are The Early Warning Signs Of An Injury? Early intervention After an injury, it is important that you seek treatment and begin recovery as quickly as possible. Physiotherapists can assist in the treatment of acute and chronic injuries, allowing you to return to your physical activity and reduce discomfort or pain. Early intervention is […]

Exercises for Neck Pain Relief

Exercises for Neck Pain Relief Stretching and strengthening the body is an important exercise to complete when you are experiencing pain or injury. Neck pain can limit your movement and be uncomfortable. By completing the exercises below, your discomfort may decrease. Always consult your physiotherapist when you have neck pain and ensure you are completing […]

Sports Injuries and Physiotherapy

Sports Injuries and Physiotherapy Northern Districts Physiotherapy and Sports Clinic provide quality physio care to active sportsmen and women. Whether you participate in local recreational activity or high level sport, our experienced physiotherapists will provide personalised treatment to get you back in the game. Injury Types and Causes Acute Sports Injuries An acute injury is […]

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Northern Districts Physiotherapy & Sports Clinic was established in 1995 and consists of an energetic team of highly qualified and experienced professionals who take the time to understand ...


Business Hours

We are now open Saturday’s….
Monday to Friday: 7am to 7pm
Saturday: 7am to 12noon

Contact Us

95 Ryedale Road
West Ryde NSW 2114

Ph 02 9874 8410
Fax 02 9874 6192