For appointments please call
02 9874 8410

6 Signs You Need a Remedial Massage

6 Signs You Need A Remedial Massage Remedial massage is an excellent treatment for patients who want to stimulate the healing of soft tissue injuries or alleviate stiffness or soreness in the body. It’s also great for general health and well-being and can help to reduce stress and support good mental health. There is a […]

6 Common Women’s Health Issues in 2020

6 Common Women’s Health Issues In 2020 Certain health issues are exclusive to women or impact women differently to men. At Northern Districts Physiotherapy & Sports Clinic, we are committed to providing quality women’s health care and offer a range of effective treatment approaches. In this post, we discuss the most common women’s health issues. […]

What are COVID Toes?

What are COVID Toes?  Covid toes are a potential symptom of the coronavirus where patients experience a rash, similar to frostbite or chilblains, on their toes or feet.  It is believed that Covid toes could be a less common symptom of the coronavirus, as a fraction of confirmed cases around the world have experienced these […]

Shockwave Therapy For Sporting Injuries

Shockwave Therapy For Sporting Injuries Extracorporeal Shockwave Treatment (ESWT) has been a physio treatment technique for more than 40 years. Initially, the shockwave treatment was used to disintegrate urinary stones. Now, it plays an important role in sports physiotherapy and the treatment of musculoskeletal injuries.  What is Extracorporeal Shockwave Treatment? Shockwave treatment has evolved from […]

How To Return To Fitness After A Break

How To Return To Fitness After A Break Returning to fitness is an exciting and worthwhile, but sometimes challenging goal.  Making the decision to prioritise your fitness has countless benefits. Regular exercise is beneficial for your mental and physical health, improves mood, increases energy and is fantastic for your overall well being.  Returning to fitness […]

Can Dry Needling Reduce Stress?

Can Dry Needling Reduce Stress? Our modern, active lifestyles often neglect rest and relaxation. We are constantly on the go, stimulated by screens, noise and lights and our bodies experience a heightened state of chronic stress. This state of alertness, overthinking and tension can lead us to experience illness and anxiety. What is Anxiety? Anxiety […]

Prevention and Recovery From Workplace Injuries

Prevention and Recovery From Workplace Injuries Work plays an important role in our lives. Having secure employment offers stability, improves mental and often physical wellbeing, provides social interaction, purpose and fulfilment. In addition to these personal benefits, your role in the workforce supports your community and Australia’s economy and growth. A workplace injury can greatly […]

Visiting A Physio To Treat Jaw Pain (TMJ)

Visiting A Physio To Treat Jaw Pain (TMJ) TMJ pain (jaw pain) is common and may be caused by a range of behaviours, imbalances and pre-existing conditions. Physiotherapy can effectively treat TMJ pain, reducing pain and teaching you the exercises to maintain long term relief. TMJ refers to the temporomandibular joint that attaches the jaw […]

7 Benefits of Foam Roller Exercises

7 Benefits of Foam Roller Exercises Foam roller exercises have extensive benefits for the structure and function of the body. With as little as 20 minutes of use, these exercises can speed up recovery, reduce your risk of injury and enhance the function of your muscles and immune system. Below, we outline 7 key benefits […]

The 5 Healthiest Ways to Sleep if you Suffer from Lower Back Pain

The 5 Healthiest Ways To Sleep (If You Suffer From Lower Back Pain) Low back pain is the leading cause of disability globally. Lower back pain has a number of causes including disease, poor posture, stress and even lifestyle habits. Living with this condition can be challenging, and daily activities can be made more difficult for […]

Older Posts »
new patient
special offer
Click Here
SRC company logo

Northern Districts Physiotherapy & Sports Clinic was established in 1995 and consists of an energetic team of highly qualified and experienced professionals who take the time to understand ...


Business Hours

We are now open Saturday’s….
Monday to Friday: 7am to 7pm
Saturday: 7am to 12noon

Contact Us

95 Ryedale Road
West Ryde NSW 2114

Ph 02 9874 8410
Fax 02 9874 6192