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The Difference Between TENS & EMS

The Difference Between TENS & EMS Has your physio discussed the use of TENS or EMS devices? Or has a friend or family member mentioned the amazing results they had with one of the electrical treatments? TENS and EMS devices are a popular and effective treatment for a variety of conditions. Although, they are often […]

The Top 4 Running Injuries That Physiotherapists Manage

Top 4 Running Injuries That Physiotherapists Manage Running is an excellent full-body workout that has numerous health benefits. Not only does running improve your physical condition, particularly cardiovascular health, but it also benefits mental health and clarity. Like any form of exercise, running has an associated injury risk. Running is a repetitive, high-impact motion that […]

Work Cover and Physiotherapy Treatment

Your Guide to Work Cover and Physiotherapy Treatment   Have you been injured at work? Navigating Work Cover can be confusing, but this article explains everything you need to know about working with a physiotherapist on your road to recovery. Work Cover is an important incentive that supports workers to recover from on-the-job accidents. If you […]

What You Need To Know About Dry Needling For Low Back Pain

Could Dry Needling Relieve Your Lower Back Pain? Recent research has shown dry needling to be an effective treatment for trigger-point-related lower back pain when combined with other therapies. Could it be right for you? Read on to find out. Lower back pain can be caused by myofascial trigger points- bundled spinal muscle that generates […]

Physio Advice Post Pregnancy

Post Pregnancy Physio Advice The body endures significant changes throughout pregnancy and birth. These changes may cause pain, but symptoms can be reduced with specialised treatments. Physiotherapists help women to regain strength and control as part of their post-pregnancy care. Common problems after birth include loss of pelvic floor control, and a reduction of strength in […]

The Role of Physiotherapy in Parkinson’s Disease Management

Physiotherapy For Parkinson’s Disease Management Patients living with Parkinson’s Disease can benefit from physiotherapy treatment, increasing ease of movement and improving overall quality of life. Parkinson’s Disease is a neurodegenerative disorder affecting the fluency of movement. Symptoms also include tremor and gait and balance problems. While there is no cure, patients can manage the disease […]

Should I take my child to a paediatrician or GP?

Should My Child See a Paediatrician or GP? Navigating parenthood for the first time is an exciting, yet nervous time. New mums and dads want their little one to receive the best possible care, and being in contact with a trusted GP or paediatrician is a part of this. But how do you know which […]

How Foot Orthotics Help Back Pain

Can Foot Orthotics Help Back Pain? More than 4 million Australians suffer from back problems, ranging from acute injuries to chronic pain. Physiotherapists use a variety of treatments to help back pain patients including custom orthotics. Read on to find out how custom foot orthotics could help to reduce your back pain.   Firstly, what […]

Can Working from Home Give you DVT?

Can Working from Home Give you DVT? With an unprecedented number of people working from home during the Coronavirus Pandemic, the medical industry is learning more about the risks of sedentary behaviour. Specifically, how sitting at your desk for long periods without a break could heighten the risk of DVT- Deep Vein Thrombosis. What is […]

How can NDIS Physiotherapists Help?

How can NDIS Physiotherapists Help? Northern Districts Physiotherapy and Sports Clinic are registered with the National Disability Insurance Scheme (NDIS). We offer physiotherapy care for people with an approved NDIS plan. NDIS Physiotherapy services help people with a disability to expand their independence within the community and achieve their goals. We individualise our care and […]

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Northern Districts Physiotherapy & Sports Clinic was established in 1995 and consists of an energetic team of highly qualified and experienced professionals who take the time to understand ...


Business Hours

We are now open Saturday’s….
Monday to Friday: 7am to 7pm
Saturday: 7am to 12noon

Contact Us

95 Ryedale Road
West Ryde NSW 2114

Ph 02 9874 8410
Fax 02 9874 6192