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Working out Pre-Menopause can Boost Health in Later Life

Research published in the Journal of Physiology contends that women who want to enjoy peak health in later life should establish an exercise routine before they reach menopause. Physiologically, a woman’s blood vessels are less able to grow after menopause compared to young women. Exercise is beneficial as it allows women to develop blood vessels […]

New Research Shows How Physios Can Help Patients to Quit Smoking

Recent research from cardiorespiratory physiotherapist Nia Luxton reveals how physiotherapists could play a key role in helping their patients to quit smoking. The study out of ACU explores a simple three-step intervention model created by Quit Victoria called the AAH model, standing for Ask, Advice and Help.   The research was recently published in the Journal […]

How Physiotherapy Can Help Osteoporosis

Osteoporosis is a condition that causes bones to become brittle and fragile. It currently affects over 1 million Australians. People with osteoporosis are at a higher risk of breaking bones, even during minor stresses such as coughing.  This article details how physiotherapy can help osteoporosis patients. About Osteoporosis Causes Your bones are constantly in a […]

Physio, Chiro, Osteo or Myo – Who Should I See?

If you’re experiencing pain or carrying an injury, you may decide to book an appointment with a physiotherapist, chiropractor, osteopath or myotherapist. But how do you know which practitioner is right for you and which profession will deliver you with the most benefit? This article will help you to decide between physio, chiro, osteo and […]

The Top 4 Running Injuries That Physiotherapists Manage

Top 4 Running Injuries That Physiotherapists Manage Running is an excellent full-body workout that has numerous health benefits. Not only does running improve your physical condition, particularly cardiovascular health, but it also benefits mental health and clarity. Like any form of exercise, running has an associated injury risk. Running is a repetitive, high-impact motion that […]

The Difference Between TENS & EMS

The Difference Between TENS & EMS Has your physio discussed the use of TENS or EMS devices? Or has a friend or family member mentioned the amazing results they had with one of the electrical treatments? TENS and EMS devices are a popular and effective treatment for a variety of conditions. Although, they are often […]

How can NDIS Physiotherapists Help?

How can NDIS Physiotherapists Help? Northern Districts Physiotherapy and Sports Clinic are registered with the National Disability Insurance Scheme (NDIS). We offer physiotherapy care for people with an approved NDIS plan. NDIS Physiotherapy services help people with a disability to expand their independence within the community and achieve their goals. We individualise our care and […]

Work Cover and Physiotherapy Treatment

Your Guide to Work Cover and Physiotherapy Treatment   Have you been injured at work? Navigating Work Cover can be confusing, but this article explains everything you need to know about working with a physiotherapist on your road to recovery. Work Cover is an important incentive that supports workers to recover from on-the-job accidents. If you […]

What You Need To Know About Dry Needling For Low Back Pain

Could Dry Needling Relieve Your Lower Back Pain? Recent research has shown dry needling to be an effective treatment for trigger-point-related lower back pain when combined with other therapies. Could it be right for you? Read on to find out. Lower back pain can be caused by myofascial trigger points- bundled spinal muscle that generates […]

Physio Advice Post Pregnancy

Post Pregnancy Physio Advice The body endures significant changes throughout pregnancy and birth. These changes may cause pain, but symptoms can be reduced with specialised treatments. Physiotherapists help women to regain strength and control as part of their post-pregnancy care. Common problems after birth include loss of pelvic floor control, and a reduction of strength in […]

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Northern Districts Physiotherapy & Sports Clinic was established in 1995 and consists of an energetic team of highly qualified and experienced professionals who take the time to understand ...


Business Hours

We are now open Saturday’s….
Monday to Friday: 7am to 7pm
Saturday: 7am to 12noon

Contact Us

95 Ryedale Road
West Ryde NSW 2114

Ph 02 9874 8410
Fax 02 9874 6192