For appointments please call
02 9874 8410

Reformer Exercise Classes (Pilates) for back pain

Reformer Exercise Classes (Pilates) for Back Pain Over 70 to 90 per cent of Australians will suffer from back pain at some point in their lives; often lasting 1 to 2 months. In 2014 for example, the Federal Government estimated 3.7 million Australians reported back problems. It’s easy to envisage the kind of impact back […]

Top Tips to Reduce Running Injuries

Top Tips to Reduce Running Injuries During the summer and winter sports season, there is an increase in the number of running or running related injuries. It is easy for runners to avoid some simple mistakes and follow basic precautions to ensure that they remain safe and healthy. Every runner knows that it is quite […]

What is Osgood Schlatter’s Disease

What is Osgood Schlatter’s Disease? Osgood Schlatter’s Disease is a condition in which the bones are inflamed just below the knee, where the tendon from the knee cap attaches to the shin bone. Tibial tuberosity apophysitis is the medical term for Osgood Schlatter’s Disease and it mostly occurs during growth spurts, when the tendons, muscles, […]

Premier’s Active April Challenge

Premier’s Active April Challenge The Government wants to get you moving. Here’s why… There are plenty of positives to be had from exercising. But it’s not always easy to find the time. So many things get in the way­—work, family life, and more work!­ But you should never underestimate the importance of regular exercise to […]

What is Plantar Fasciitis

What is Plantar Fasciitis Plantar fasciitis is one of the most common causes of heel pain in both runners and non-runners, with approximately 10% of people suffering from plantar fasciitis once in their life. The plantar fascia is a thick fibrous band of connective tissues starting from the bottom of your heel bone, extending along […]

The Importance of Orthotics

The Importance of Orthotics Maintaining healthy feet and ankles is a vital factor in ensuring an individual can stay fit and well. Orthotics are a practical everyday device that are designed to decrease pain in lower limbs by reducing force in the joints of the ankle and foot. By redistributing pressure on the feet, orthotics […]

Benefits of Reformer Exercise Classes (Pilates-informed exercises) during Pregnancy

Benefits of Reformer Exercise Classes (Pilates-Informed Exercises) during Pregnancy During pregnancy, your body is working overtime. In the first and last trimesters it’s common to feel tired—exhausted even. On top of that, your emotions are all over the place and you’re constantly playing catch up with your changing body. Despite how you might feel, it […]

What is Clinical Pilates?

What is Clinical Pilates? When Joseph Pilates developed the inspiration for Contrology—which we now know as Pilates—at a First World War prison camp, he could never have dreamed that his system of exercises would go on to have such global appeal—the latest statistics show that more than a million people across Australia now practice Pilates. […]

Specific Types of Headaches

Specific Types of Headaches 7 million Australians suffer from tension-type headaches. One of the triggers is known to be stress, something many Aussies—4.9 million, if we are to go by a 2017 Medibank survey—are familiar with. And it should be no surprise that lack of sleep, work and financial pressures are right up there as […]

How Physiotherapy can help Sciatica

How Physiotherapy can help Sciatica What is Sciatica Sciatica is characterised by pain that starts in the lower back or buttock and travels into one or both legs. Sciatic nerve pain often varies in its’ intensity and frequency, however usually there will be a component of sharp, jabbing or “electric shock” pains that radiate into […]

Older Posts »
new patient
special offer
Click Here
SRC company logo

Northern Districts Physiotherapy & Sports Clinic was established in 1995 and consists of an energetic team of highly qualified and experienced professionals who take the time to understand ...


Business Hours

We are now open Saturday’s….
Monday to Friday: 7am to 7pm
Saturday: 7am to 12noon

Contact Us

95 Ryedale Road
West Ryde NSW 2114

Ph 02 9874 8410
Fax 02 9874 6192