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Why Pilates Is A Good Workout For Men

Why Pilates Is A Good Workout For Men A million Americans can’t be wrong. Pilates is for women, right? Well that may be a common perception, but it’s changing. Just as male dominated sports are opening up to women—the AFL claims that more than 300,000 girls and women are playing its game—so men are discovering […]

What Is Whiplash?

What Is Whiplash? What is a whiplash neck sprain? A whiplash neck sprain occurs when your head is suddenly jolted backwards and forwards in a whip-like movement usually caused in motor car accidents known as a “rear-ender”. These movements generate considerable force, typically causing the neck to move far beyond the normal range of movement and […]

Common Causes Of Back Pain

Common Causes Of Back Pain The Australian Institute of Health and Welfare estimates that 1 in 6 Australians suffered from back problems in 2017-18. That’s more than 3 million people. Back pain can have a significant impact on day-to-day life. It can stop you from doing the things you want to do, like exercise and recreation. […]

Muscle Tightness & Stiffness

Muscle Tightness & Stiffness What is it and how can you treat it? We’ve all heard the saying “No pain, no gain”. It’s what spurs us on as we exercise to exhaustion; it’s how we know we’re getting fitter or stronger. These days, not being able to pick up your coffee the following morning is […]

Sciatic Pain Relief Using Physiotherapy

Sciatic Pain Relief Using Physiotherapy Using symptoms to find the real problem. The term sciatica describes a symptom rather than a condition. It refers to the dull ache or pain that starts in your lower back and extends down the back of your leg—sometimes all the way down to the foot. If you’ve ever experienced it, you’ll […]

Treatment For Jaw Pain

Treatment For Jaw Pain Jaw pain. It’s so common that it even has a name: TMJD, or temporomandibular joint dysfunction. ANZAOMS, the Australian and New Zealand Association of Oral and Maxillofacial Surgeons, claims that about four people in every 10 will shows signs of it at some point in their lives. Symptoms of jaw pain […]

What Is The Difference Between A Physio And Chiropractor?

Want to know why the first thing a physio does is listen? A treatment plan that is tailored to meet your needs. You are, after all, unique; so shouldn’t your treatment be too? You’re walking your dog. Obedient though he normally is, he catches sight of a rabbit and tears off after it, without even […]

What is Plantar Fasciitis

What is Plantar Fasciitis Plantar fasciitis is one of the most common causes of heel pain in both runners and non-runners, with approximately 10% of people suffering from plantar fasciitis once in their life. The plantar fascia is a thick fibrous band of connective tissues starting from the bottom of your heel bone, extending along […]

Reformer Pilates: What Is It And How Can It Help Me?

Reformer Pilates. Join the resistance Resisting the temptation to try Pilates? With Reformer Pilates, there’s no need to hold yourself back… You’ve been thinking of starting Pilates for a while, but you’ve yet to take the plunge. Something’s holding you back. Perhaps it’s an injury that you’re concerned about aggravating. Maybe you’re worried you won’t […]

Can Physiotherapy Help Neck Pain?

Can Physiotherapy Help Neck Pain? A visit to a Physio is not a pain in the neck But holding a bowling ball in one arm indefinitely is not a good idea. We’ve all had it. A neck so immobile that we agree to things purely because it’s less painful than shaking our head. A neck […]

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Northern Districts Physiotherapy & Sports Clinic was established in 1995 and consists of an energetic team of highly qualified and experienced professionals who take the time to understand ...


Business Hours

We are now open Saturday’s….
Monday to Friday: 7am to 7pm
Saturday: 7am to 12noon

Contact Us

95 Ryedale Road
West Ryde NSW 2114

Ph 02 9874 8410
Fax 02 9874 6192