For appointments please call
02 9874 8410

Physiotherapy For Running Injuries

Running is hard enough without an injury.

Let us help you take the first steps to recovery.


physio treatment in west rydeYou press on through the pain, though it stabs you with every stride. You’re determined to continue. You want that personal best, and a little bit of pain isn’t going to get the better of you. But deep down, you know it’s not really ‘just a little bit of pain’. And it hasn’t just happened. For the last few weeks or months, you’ve noticed that niggle, and it’s getting worse.

If that sounds like you, you’re not alone. One in two runners usually reports an injury each year, with knee injuries the most common.

The good news is, a visit to a physio at Northern Districts Physiotherapy & Sports Clinic can help you. When you hobble into NDPE, thinking your running days are over, we’ll have you back on your feet and pounding the streets as quickly as we can.

We don’t just treat and manage running injuries, we assess you and give advice on how to avoid the same thing happening again. We’ll treat the root cause of the problem, not just the symptoms. In our view, getting rid of any pain without solving the actual problem is a little bit like trying to save on electricity by turning down the sound on the television; you can’t hear it, so it must be switched off.

Our team can also assess your running technique, running shoes and training schedule alongside a specific musculoskeletal examination to identify how your injury has occurred. Our sports physiotherapists use techniques such as soft tissue, stretching, mobilisation, manipulation and dry needling to release tight muscles and joint restrictions.

At NDPE, we have a comprehensive understanding of different types of running and sports injuries. We have been engaged with sporting clubs in the local area.

Give Northern Districts Physiotherapy & Sports Clinic a call on 02 9874 8410 to book your treatment today!

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Northern Districts Physiotherapy

Northern Districts Physiotherapy & Sports Clinic was established in 1995 and consists of an energetic team of highly qualified and experienced professionals who take the time to understand ...


Business Hours

We are now open Saturday’s….
Monday to Friday: 7am to 7pm
Saturday: 7am to 12noon

Contact Us

95 Ryedale Road
West Ryde NSW 2114

Ph 02 9874 8410
Fax 02 9874 6192

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