For appointments please call
02 9874 8410

Reformer Exercise Classes West Ryde, Sydney

clinical pilates eastwoodNorthern Districts Physiotherapy & Sports Clinic offer small group exercise classes incorporating reformer Pilates. Pilates is based on the principle of stabilising, using your core muscles while moving your upper and lower extremities through range of motion and against resistance. Particularly with chronic injuries, these exercises often prove to be an effective way in breaking poor posture as well as stimulating muscles which have been dormant throughout the patient’s injury.

A strong emphasis is placed on coordinating breathing whilst maintaining a stable core contraction which is a component lost with chronic pain, injuries or surgery. Strong core muscles stabilise and control the body, which is especially important for people with lower back and neck pain but can also be beneficial for a number of other injuries, in particular, hip and knee rehabilitation.

This is an excellent work out and can be great for your overall health and well-being. Suitable for people of all levels of experience and fitness, come by yourself or bring some friends and see the benefits!

Northern Districts Physiotherapy & Sports Clinic offers reformer exercise classes under small group therapy which insures there is a maximum of 4 people to a class. This will allow for an individualised approach so that your technique is correct and you are getting the most benefit from our classes.

Class sizes are limited to a maximum of 4 – run by qualified Physiotherapists

Receive a discount by paying upfront for 10 classes ($400) for the term – $40 per class.  Casual classes are also available – $45 per class.  Classes run for one hour.

If you are not currently receiving treatment, you will require an assessment by one of our physiotherapists.

Call us on 02 9874 8410 to book or for more information

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Northern Districts Physiotherapy & Sports Clinic was established in 1995 and consists of an energetic team of highly qualified and experienced professionals who take the time to understand ...

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Business Hours

We are now open Saturday’s….
Monday to Friday: 7am to 7pm
Saturday: 7am to 12noon

Contact Us

95 Ryedale Road
West Ryde NSW 2114

Ph 02 9874 8410
Fax 02 9874 6192
Email admin@ndpe.com.au