Reformer And Clinical Pilates Classes Ermington
Fostering an environment that promotes mobility, strength, and flexibility enhancement
Adaptable exercise options to cater for your specific circumstances.
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Pilates, a highly regarded exercise method practised globally, offers a multitude of benefits to individuals of all ages. Its gentle yet impactful nature makes it an ideal choice for a wide range of participants. With a focus on core strength, flexibility, and body awareness, Pilates caters to individuals at various stages of life. Whether you’re a beginner seeking a foundation or an advanced participant looking for a challenge, Pilates can be adjusted and customised to accommodate different fitness levels and abilities.
At NDPE, we offer small group clinical Pilates classes that incorporate reformer Pilates. Reformer Pilates is done via a Pilates reformer machine, a flat frame that rolls back and forth on wheels to assist in creating muscle strength. This makes reformer Pilates an excellent option for people looking to strengthen their core, along with all types of athletes, from ballet dancers to football players.
What is Clinical Pilates?
Seeking to enhance flexibility, strength, and posture while promoting overall health, Clinical Pilates proves invaluable for individuals in injury recovery or managing chronic medical conditions. By targeting weakened or tight muscles, Clinical Pilates stimulates muscle activation, providing a rehabilitative approach that may aid in improving mobility, posture, and overall physical health.
At NDPE, our experienced physiotherapists who lead our clinical Pilates classes prioritise individualised care and tailor workouts to accommodate each person’s unique health, injuries, and overall well-being. Our programs follow the principle of stabilisation, incorporating synchronised breathing with coordinated movements of the upper and lower extremities across a range of motions. Regardless of age or fitness level, Clinical Pilates offers a safe and practical exercise option, even during pregnancy.
What Are the Conditions That Can Benefit From Clinical Pilates?
There are numerous conditions and circumstances in which Clinical Pilates may provide benefits, including:
- Post-surgery rehabilitation
- Bad posture
- Pregnancy
- Lower back pain
- Normal wear and tear
- Arthritis
What Is Reformer Pilates?
Reformer Pilates offers additional and unique benefits that may not be achievable in Pilates which is performed on a yoga mat. While mat work encourages you to use your body weight to provide resistance, reformer Pilates promotes proper form while adding resistance using adjustable springs. With this added assistance, you have access to a wider variety of exercises to build strength and improve mobility.
The reformer is a piece of equipment used in reformer Pilates. It is a flat and low-to-the-ground apparatus that features springs, straps, and adjustable bars. With the guidance of your physiotherapist, you will perform movements using the reformer, which allows for horizontal exercise instead of vertical. This horizontal position helps reduce weight-bearing on the legs, making it a suitable option for individuals with certain conditions or limitations. The reformer is a unique equipment utilised in reformer Pilates. It is a flat and close-to-the-ground apparatus that incorporates springs, straps, and adjustable bars. During your reformer Pilates session, your physiotherapist will lead you through a series of movements using the machine. Unlike traditional exercises that are performed vertically, the reformer enables horizontal exercise, which minimises weight-bearing on the legs. This aspect is particularly beneficial for individuals who need reduced stress or impact on their lower body.
Some patients, such as those in their third trimester of pregnancy or individuals with spinal or neck issues, may not be suitable for reformer Pilates. Patients should consult their doctor before commencing an exercise program.
Elevate your Pilates experience with our reformer Pilates classes led by our knowledgeable physiotherapists. These classes combine the clinical aspects of Pilates with the utilisation of reformer machines to maximise the benefits. As our classes are conducted by qualified professionals, they may be eligible for health fund claims. Take advantage of this opportunity to enhance your Pilates practice under the guidance of our experienced team.
What are the conditions that can be improved through Reformer Pilates?
Reformer Pilates has the potential to assist with various conditions, including:
- Neck and shoulder pain
- Injury prevention
- Postnatal recovery
- Chronic fatigue
- Osteoporosis
- Orthostatic Intolerance
For whom is Clinical and Reformer Pilates suitable?
All forms of Pilates may be highly beneficial for people of all ages and varying lifestyles. For older adults, Pilates often aims to improve balance, stability, and posture, helping to prevent falls and maintain independence. It can also offer a low-impact option for those with joint issues or injuries. For younger people, Pilates provides a well-rounded workout that targets both strength and flexibility, enhancing overall fitness and helping to prevent common musculoskeletal imbalances.
Pilates is also an ideal exercise for people who have physical limitations and are looking for a supported and gentle activity that still offers results. A significant advantage of reformer Pilates, in particular, is that there is less stress put on the joints as the majority of the workout can be performed lying or sitting down.
Our qualified and experienced physiotherapists will develop a personalised program for you that takes in your abilities, requirements and goals, will guide you through each exercise, and will make adjustments when needed.
NDPE offers top-notch care, including clinical Pilates and reformer Pilates, for the community in West Ryde and the surrounding areas such as Eastwood, Denistone, Epping, and Ryde.
BOOK YOUR CLINICAL PILATES CLASS IN WEST RYDE
What sets Physiotherapy apart from Exercise Pilates?
The key distinctions between clinical Pilates and exercise Pilates lie in their objectives and implementation. Clinical Pilates is a form of Pilates overseen by qualified professionals, such as our physiotherapists. It is frequently prescribed as part of a rehabilitation regimen to address particular injuries, musculoskeletal conditions, or postural concerns. Clinical Pilates focuses on personalised assessments, specific exercises, and tailored adaptations to meet the unique requirements and limitations of each individual.
In contrast, exercise Pilates, also known as traditional or mat Pilates, provides a more universal approach and is commonly available in fitness studios or group class environments. It focuses on improving overall strength, flexibility, and body conditioning through a series of exercises performed on a mat or utilising equipment like resistance bands. The primary aim of exercise Pilates is to enhance physical fitness, core strength, posture, and overall body awareness, without specifically addressing individual injuries or medical conditions.
Although clinical Pilates and exercise Pilates share fundamental principles and movements, clinical Pilates takes a more personalised and therapeutic approach, focusing on individual needs and specific health concerns. It is designed to address and alleviate specific conditions or injuries. In contrast, exercise Pilates offers a more general approach, promoting overall fitness and well-being without targeting specific health concerns.
Pilates Q&A: Get Your Answers Here
How does Reformer Pilates contribute to overall well-being?
The potential benefits of Reformer Pilates are numerous, and they may improve your mental as well as physical health. These benefits may include:
- Tones muscles
- Builds strength
- Increases flexibility
- Lessens risk of injury
- Reduces aches and pains
- Enhances core and posture
- Improves balance and stability
- Strengthens abdominal and pelvic floor muscles
- Improves breathing enhances physical performance
What factors should be considered when choosing between reformer Pilates and clinical Pilates?
The use of a reformer can offer additional and unique benefits that may not be achievable in clinical Pilates performed on a yoga mat. Mat work may be perfect for what many people want and need, while reformer Pilates may provide more support and adjustments.
How many people will be in my class?
NDPE provides reformer exercise classes in small groups, ensuring that each participant receives an individualised approach. This approach allows for the promotion of correct technique and the optimisation of time spent in class. To maintain a high standard of instruction, class sizes are limited to a maximum of 4 individuals, and the classes are led by qualified physiotherapists.
Does Reformer Pilates contribute to fat burning and weight management?
While weight loss may be a by-product of regular exercise, the core goal of reformer Pilates is not primarily focused on weight loss. Reformer Pilates is commonly used for rehabilitation purposes, improving strength, and promoting overall health. It aims to reduce pain, enhance mobility, and improve flexibility. At NDPE, we prioritise these aspects as measures of success, emphasising the positive impact on individuals’ well-being rather than solely focusing on centimetres and kilograms.
Is reformer Pilates hard?
The exercises you’ll engage in will be designed specifically for you, striking a balance between challenge and feasibility. As you continue, your strength and endurance will likely gradually increase, empowering you to tackle exercises that were once beyond your reach.
Is it possible to practice Reformer Pilates in a home setting?
Reformer Pilates can only be done with a reformer machine. As such, you would need your own reformer machine in order to do reformer Pilates at home. These are available for purchase, however, it’s best to purchase a commercial-quality machine, which typically comes at a significant cost.
How long does it take to see results from Reformer Pilates?
Each person’s body and experiences are unique, and as such there is no specific timeframe for expected results. We will discuss your goals with you and provide regular updates about your progress.
Does NDPE provide documentation for claiming Pilates classes with health funds
Our classes are led by experienced physiotherapists, which means that if you have appropriate coverage, you may be able to claim these classes with your health fund. We recommend contacting your health fund to inquire about the specific requirements and benefits associated with our classes.
NDPE offers both Reformer and clinical Pilates.
If you are not presently undergoing treatment at Northern Districts Physiotherapy & Sports Clinic, our experienced physiotherapists will perform a comprehensive assessment during your initial consultation. This assessment is essential for determining the most suitable Pilates treatment plan for your unique situation. Through a thorough evaluation of your condition and an understanding of your specific goals, our physiotherapists will develop a personalised program designed to meet your needs.
Our clinical Pilates classes are led by our skilled team of physiotherapists, ensuring a small group setting with a maximum of 4 participants per class. This limited class size allows us to offer individualised attention and focused care, ensuring that you receive the utmost benefit from your Pilates sessions. Each class is structured to run for one hour, providing ample time for instruction, exercise, and any necessary modifications or adjustments.
Casual classes are available at $45 per class. You can receive a discount by paying $400 upfront for 10 classes, which is $40 per class for the term.
We proudly support the care of patients in West Ryde and the surrounding suburbs of Eastwood, Epping, Denistone, Marsfield, and Carlingford. Please contact us to organise an initial assessment, to book a class, or for more information.
