Reformer And Clinical Pilates Classes Mortlake
Cultivating a nurturing space for improving mobility, strength, and flexibility
Adaptable exercise options to cater for your specific circumstances.
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Pilates is a fantastic form of exercise that has been practised for many years around the world. It may benefit people of all ages due to its gentle yet beneficial approach. Its emphasis on core strength, flexibility, and body awareness makes it appealing and suitable for individuals at various stages of life. Pilates can be adapted for beginners or modified to challenge advanced participants, making it a versatile exercise that caters to various fitness levels and abilities.
Join our small group clinical Pilates classes at NDPE, where we integrate reformer Pilates to enhance your fitness journey. Utilising a Pilates reformer machine—a versatile frame that glides on wheels—reformer Pilates offers a focused approach to building muscle strength. It is a well-suited option for individuals aiming to strengthen their core stability and proves beneficial for athletes across a diverse range of sports, including ballet dancers and football players.
What is Clinical Pilates?
Seeking to enhance flexibility, strength, and posture while promoting overall health, Clinical Pilates proves invaluable for individuals in injury recovery or managing chronic medical conditions. By targeting weakened or tight muscles, Clinical Pilates stimulates muscle activation, providing a rehabilitative approach that may aid in improving mobility, posture, and overall physical health.
The clinical Pilates classes offered at NDPE are led by our knowledgeable physiotherapists who prioritise the well-being of each participant. Taking into consideration individual health, injuries, and specific needs, our instructors create personalised workouts. Guided by the principle of stabilisation, these programs involve integrating coordinated breathing with controlled movements of the upper and lower extremities. Clinical Pilates is suitable for people of all ages and fitness levels, and it is also considered a safe exercise option during pregnancy.
Which Health Conditions Can Be Improved Through Clinical Pilates?
Clinical Pilates may assist with various conditions and situations, including:
- Post-surgery rehabilitation
- Bad posture
- Pregnancy
- Lower back pain
- Normal wear and tear
- Arthritis
What Is Reformer Pilates?
Reformer Pilates offers a distinct and comprehensive workout experience compared to traditional mat Pilates. By utilising a specially designed apparatus known as a reformer, this form of Pilates incorporates adjustable springs that provide resistance throughout each exercise. The added resistance of the reformer promotes proper form and alignment, allowing for a more controlled and targeted workout. With the ability to adjust the resistance level, reformer Pilates offers a wide range of exercises to build strength, improve flexibility, and enhance overall mobility that may not be attainable through mat-based Pilates alone.
A reformer is a piece of equipment that lies flat and low to the ground and comes equipped with springs, straps, and adjustable bars. Your physiotherapist will guide you through movements using the machine, which allows you to exercise horizontally as opposed to vertically, reducing weight bearing on the legs.
Some patients, such as those in their third trimester of pregnancy or people with spinal or neck issues, may not be suitable for reformer Pilates. Patients should seek advice from their doctor before starting an exercise program.
Our reformer Pilates classes are led by our experienced physiotherapists, ensuring that you receive the highest level of guidance. By combining the clinical approach of Pilates with the use of reformers, our classes provide enhanced benefits and results. What’s more, as our classes are conducted by qualified professionals, you may be eligible to claim them with your health fund.
In what ways can Reformer Pilates benefit individuals with certain conditions?
Reformer Pilates may be beneficial for a variety of conditions, such as:
- Neck and shoulder pain
- Injury prevention
- Postnatal recovery
- Chronic fatigue
- Osteoporosis
- Orthostatic Intolerance
Who can benefit from Clinical and Reformer Pilates?
Regardless of age or lifestyle, people can reap significant benefits from all forms of Pilates. Older adults may experience improved balance, stability, and posture, thereby reducing the risk of falls and maintaining independence. Pilates also serves as a gentle, joint-friendly exercise choice for individuals with joint issues or injuries. For younger individuals, Pilates offers a well-rounded workout that focuses on strength and flexibility, aiming to enhance overall fitness and prevent common musculoskeletal imbalances.
Pilates is also often an ideal exercise for people who have physical limitations and are looking for a supported and gentle activity that still offers results. A significant advantage of reformer Pilates, in particular, is that there is less stress put on the joints as the majority of the workout can be performed lying or sitting down.
Our qualified and experienced physiotherapists will develop a personalised program for you that takes in your abilities, requirements and goals, will guide you through each exercise, and will make adjustments when needed.
At NDPE we offer quality care including clinical Pilates and reformer Pilates for local residents in West Ryde and surrounding areas such as Eastwood, Denistone, Epping, and Ryde.
BOOK YOUR CLINICAL PILATES CLASS IN WEST RYDE
What Is The Difference Between Physiotherapy and Exercise Pilates?
Clinical Pilates and exercise Pilates differ in their core objectives and practical applications. Clinical Pilates is a specialised type of Pilates supervised by qualified practitioners, like our physiotherapists. It is often recommended as part of a rehabilitation plan to target specific injuries, musculoskeletal conditions, or postural issues. Clinical Pilates prioritises individualised assessments, targeted exercises, and customised modifications to cater to the distinct needs and limitations of each individual.
On the flip side, exercise Pilates, which is sometimes referred to as traditional or mat Pilates, offers a more generalised form of Pilates typically found in fitness studios or group classes. It emphasises overall strength, flexibility, and body conditioning through a range of exercises involving mats or equipment like resistance bands. The main goal of exercise Pilates is to enhance physical fitness, core strength, posture, and overall body awareness, rather than specifically targeting particular injuries or medical conditions.
While both clinical Pilates and exercise Pilates share some fundamental principles and movements, clinical Pilates provides a more individualised and therapeutic approach, tailored to address specific health concerns, while exercise Pilates offers a more general approach to overall fitness and well-being.
Your Pilates Inquiries Addressed
How does Reformer Pilates contribute to overall well-being?
The potential benefits of Reformer Pilates are numerous, and they may improve your mental as well as physical health. These benefits may include:
- Tones muscles
- Builds strength
- Increases flexibility
- Lessens risk of injury
- Reduces aches and pains
- Enhances core and posture
- Improves balance and stability
- Strengthens abdominal and pelvic floor muscles
- Improves breathing enhances physical performance
How does reformer Pilates differ from clinical Pilates?
The use of a reformer can offer additional and unique benefits that may not be achievable in clinical Pilates performed on a yoga mat. Mat work may be perfect for what many people want and need, while reformer Pilates may provide more support and adjustments.
How many people will be in my class?
NDPE provides reformer exercise classes in small groups, ensuring that each participant receives an individualised approach. This approach allows for the promotion of correct technique and the optimisation of time spent in class. To maintain a high standard of instruction, class sizes are limited to a maximum of 4 individuals, and the classes are led by qualified physiotherapists.
Is Reformer Pilates useful for weight loss?
Weight loss is not the core goal of reformer Pilates, although any form of exercise may assist with weight loss. Reformer Pilates is typically used for rehabilitation, strength, and health reasons to reduce pain or enhance mobility and flexibility. At NDPE, we focus on these aspects as a measure of success, rather than centimetres and kilograms.
Is reformer Pilates hard?
The exercises you’ll engage in will be designed specifically for you, striking a balance between challenge and feasibility. As you continue, your strength and endurance will likely gradually increase, empowering you to tackle exercises that were once beyond your reach.
Can you do Reformer Pilates at home?
Reformer Pilates can only be done with a reformer machine. As such, you would need your own reformer machine in order to do reformer Pilates at home. These are available for purchase, however, it’s best to purchase a commercial-quality machine, which typically comes at a significant cost.
How long does it take to see results from Reformer Pilates?
At NDPE, we understand that everyone’s body is different, and the results from Pilates can vary from person to person. We take the time to discuss your individual goals and objectives, and throughout your journey, we will provide you with regular updates on your progress. We believe in focusing on your personal growth and celebrating the milestones along the way, rather than setting rigid timelines for expected results.
Are NDPE Pilates classes eligible for health fund rebates?
If you have adequate coverage, you can claim your classes with your health fund because they are delivered by physiotherapists.
Clinical And Reformer Pilates At NDPE
If you are not presently undergoing treatment at Northern Districts Physiotherapy & Sports Clinic, our experienced physiotherapists will perform a comprehensive assessment during your initial consultation. This assessment is essential for determining the most suitable Pilates treatment plan for your unique situation. Through a thorough evaluation of your condition and an understanding of your specific goals, our physiotherapists will develop a personalised program designed to meet your needs.
Our team of physiotherapists conducts our clinical Pilates classes, ensuring a maximum class size of 4 individuals. This small class setting enables us to provide a higher level of personalised attention and care, allowing you to optimise your Pilates experience. Each class has a duration of one hour, providing ample time to engage in the exercises and receive guidance from our experienced physiotherapists.
Casual classes are available at $45 per class. You can receive a discount by paying $400 upfront for 10 classes, which is $40 per class for the term.
We proudly support the care of patients in West Ryde and the surrounding suburbs of Eastwood, Epping, Denistone, Marsfield, and Carlingford. Please contact us to organise an initial assessment, to book a class, or for more information.
