Reformer And Clinical Pilates Classes Silverwater
Creating a supportive environment to enhance mobility, strength, and flexibility
Customised exercises to match your unique requirements
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Pilates has stood the test of time as a remarkable exercise method embraced worldwide. Its gentle yet impactful nature makes it suitable for individuals of all ages. With a focus on core strength, flexibility, and body awareness, Pilates offers a well-rounded approach that appeals to people at different stages of life. Whether you’re a beginner or seeking advanced challenges, Pilates can be adapted and modified to cater to various fitness levels and abilities.
At NDPE, we provide small group clinical Pilates classes that integrate reformer Pilates. Utilising a Pilates reformer machine, and a dynamic flat frame on wheels, reformer Pilates helps develop optimal muscle strength. This makes it an exceptional choice for individuals aiming to enhance their core stability and is equally beneficial for athletes across various disciplines, including ballet dancers and football players.
What is Clinical Pilates?
With its focus on flexibility, strength, posture, and overall health, Clinical Pilates offers a tailored exercise method suitable for many individuals recovering from injuries or managing chronic medical conditions. By specifically targeting weakened or tight muscles, Clinical Pilates stimulates muscle activation, promoting improved mobility, stability, and overall physical well-being.
Our physiotherapists who run our clinical Pilates classes at NDPE take each person’s health, injuries, and overall well-being into account to create a personalised workout. Based on the principle of stabilising, programs involve coordinating breathing while moving your upper and lower extremities through a range of motions. Clinical Pilates is suitable for people of all ages and fitness levels and is a safe exercise during pregnancy.
What Conditions Can Clinical Pilates Help With?
There are numerous conditions and circumstances in which Clinical Pilates may provide benefits, including:
- Post-surgery rehabilitation
- Bad posture
- Pregnancy
- Lower back pain
- Normal wear and tear
- Arthritis
What Is Reformer Pilates?
Reformer Pilates takes the principles of Pilates to new heights by utilising an apparatus called a reformer. Unlike Pilates on a mat, reformer Pilates offers unique benefits through the use of adjustable springs that provide resistance. This added resistance, combined with the focus on proper form, allows for a more targeted and efficient workout. With access to a wide variety of exercises, reformer Pilates helps build strength, increase flexibility, and enhance mobility in ways that may not be achievable through mat Pilates alone.
A reformer is a piece of equipment that lies flat and low to the ground and comes equipped with springs, straps, and adjustable bars. Your physiotherapist will guide you through movements using the machine, which allows you to exercise horizontally as opposed to vertically, reducing weight bearing on the legs.
Some patients, such as those in their third trimester of pregnancy or people with spinal or neck issues, may not be suitable for reformer Pilates. Patients should seek advice from their doctor before starting an exercise program.
Our reformer Pilates classes are led by our experienced physiotherapists, ensuring that you receive the highest level of guidance. By combining the clinical approach of Pilates with the use of reformers, our classes provide enhanced benefits and results. What’s more, as our classes are conducted by qualified professionals, you may be eligible to claim them with your health fund.
In what ways can Reformer Pilates benefit individuals with certain conditions?
Reformer Pilates may be beneficial for a variety of conditions, such as:
- Neck and shoulder pain
- Injury prevention
- Postnatal recovery
- Chronic fatigue
- Osteoporosis
- Orthostatic Intolerance
For whom is Clinical and Reformer Pilates suitable?
All forms of Pilates may be highly beneficial for people of all ages and varying lifestyles. For older adults, Pilates often aims to improve balance, stability, and posture, helping to prevent falls and maintain independence. It can also offer a low-impact option for those with joint issues or injuries. For younger people, Pilates provides a well-rounded workout that targets both strength and flexibility, enhancing overall fitness and helping to prevent common musculoskeletal imbalances.
For individuals with physical limitations, Pilates serves as an excellent exercise option that provides support and gentleness while aiming to deliver noticeable outcomes. The use of reformer Pilates offers a significant benefit of minimising joint stress, as the majority of the exercises can be performed in lying or sitting positions.
With our highly skilled and experienced physiotherapists, you can expect a personalised program that caters to your unique abilities, requirements, and goals. They will be by your side, guiding you through each exercise and making any necessary modifications to ensure your comfort and progress.
At NDPE we offer quality care including clinical Pilates and reformer Pilates for local residents in West Ryde and surrounding areas such as Eastwood, Denistone, Epping, and Ryde.
BOOK YOUR CLINICAL PILATES CLASS IN WEST RYDE
In what ways do Physiotherapy and Exercise Pilates vary from each other?
The main differences between clinical Pilates and exercise Pilates lie in their underlying objectives and application. Clinical Pilates is a form of Pilates that is supervised by a qualified professional, such as our physiotherapists. It is often prescribed as part of a rehabilitation program to address specific injuries, musculoskeletal conditions, or postural issues. Clinical Pilates focuses on individualised assessment, targeted exercises, and tailored modifications to address the unique needs and limitations of each person.
In contrast, exercise Pilates, also known as traditional or mat Pilates, provides a more universal approach and is commonly available in fitness studios or group class environments. It focuses on improving overall strength, flexibility, and body conditioning through a series of exercises performed on a mat or utilising equipment like resistance bands. The primary aim of exercise Pilates is to enhance physical fitness, core strength, posture, and overall body awareness, without specifically addressing individual injuries or medical conditions.
Although clinical Pilates and exercise Pilates share fundamental principles and movements, clinical Pilates takes a more personalised and therapeutic approach, focusing on individual needs and specific health concerns. It is designed to address and alleviate specific conditions or injuries. In contrast, exercise Pilates offers a more general approach, promoting overall fitness and well-being without targeting specific health concerns.
Pilates FAQs
How does Reformer Pilates contribute to overall well-being?
The potential benefits of Reformer Pilates are numerous, and they may improve your mental as well as physical health. These benefits may include:
- Tones muscles
- Builds strength
- Increases flexibility
- Lessens risk of injury
- Reduces aches and pains
- Enhances core and posture
- Improves balance and stability
- Strengthens abdominal and pelvic floor muscles
- Improves breathing enhances physical performance
Is reformer Pilates better than clinical Pilates?
The use of a reformer can offer additional and unique benefits that may not be achievable in clinical Pilates performed on a yoga mat. Mat work may be perfect for what many people want and need, while reformer Pilates may provide more support and adjustments.
How many people will be in my class?
At NDPE, we offer reformer exercise classes in small groups, allowing us to provide an individualised approach to each participant. This approach ensures that correct technique is emphasised and participants can make the most out of their time in class. To maintain a high standard of instruction, we limit class sizes to a maximum of 4 individuals and have qualified physiotherapists leading the sessions.
Can practising Reformer Pilates aid with achieving weight loss goals?
Weight loss is not the core goal of reformer Pilates, although any form of exercise may assist with weight loss. Reformer Pilates is typically used for rehabilitation, strength, and health reasons to reduce pain or enhance mobility and flexibility. At NDPE, we focus on these aspects as a measure of success, rather than centimetres and kilograms.
Is Reformer Pilates considered a challenging exercise method?
Your exercises will be tailored specifically to you so that they challenge you but are not beyond your capabilities. Over time, your strength and endurance will likely increase, enabling you to perform exercises you previously could not.
Can you do Reformer Pilates at home?
Reformer Pilates workouts require the use of a reformer machine, making it necessary to have one at home if you wish to practice reformer Pilates in your own space. These machines are specifically designed to facilitate the various movements and exercises involved in reformer Pilates. While reformer machines can be purchased, it’s important to consider that high-quality, commercial-grade machines tend to come with a significant price tag.
How long does it take to see results from Reformer Pilates?
At NDPE, we understand that everyone’s body is different, and the results from Pilates can vary from person to person. We take the time to discuss your individual goals and objectives, and throughout your journey, we will provide you with regular updates on your progress. We believe in focusing on your personal growth and celebrating the milestones along the way, rather than setting rigid timelines for expected results.
Can I claim NDPE Pilates classes with my health fund?
If you have sufficient coverage, you may be able to claim your classes with your health fund since they are conducted by qualified physiotherapists. We encourage you to check the terms and conditions of your health fund to determine the eligibility criteria and coverage details for our classes.
NDPE offers Reformer and Clinical Pilates.
If you are not currently receiving treatment at Northern Districts Physiotherapy & Sports Clinic, one of our physiotherapists will provide a thorough assessment in your initial consultation to determine the best Pilates treatment for you and will develop a program appropriately.
Our team of physiotherapists conducts our clinical Pilates classes, ensuring a maximum class size of 4 individuals. This small class setting enables us to provide a higher level of personalised attention and care, allowing you to optimise your Pilates experience. Each class has a duration of one hour, providing ample time to engage in the exercises and receive guidance from our experienced physiotherapists.
Alternatively, you have the option to save by paying $400 upfront for a package of 10 classes, which brings the cost down to $40 per session for the entire term.
We proudly support the care of patients in West Ryde and the surrounding suburbs of Eastwood, Epping, Denistone, Marsfield, and Carlingford. Please contact us to organise an initial assessment, to book a class, or for more information.
