Pregnancy Physiotherapy Dundas, 2117
NDPE have experienced physiotherapists focusing on women’s health, in particular, care during pregnancy. Our team offers quality pregnancy physio care for local residents in West Ryde and surrounding areas including Eastwood, Denistone, Marsfield, Epping, Ryde, Meadowbank, Melrose Park, Dundas Valley, Telopea, Putney, Carlingford, and Ermington.
Physiotherapy During Pregnancy
Maintaining mobility and pain-free independence is important during pregnancy. Our team can assist you stay comfortable in the lead-up to your baby’s birth. MAKE AN APPOINTMENT TODAY
Physiotherapy During Pregnancy
Pregnancy is a thrilling and special phase in a woman’s life. However, it may also bring stressors and changes to the body, leading to discomfort, altered mobility, and pain. At NDPE, women’s health is a priority to our physiotherapists. We will assess your condition and offer suitable treatment options to enhance your pregnancy experience.
Why Visit a Physio During Your Pregnancy?
Undergoing physiotherapy during pregnancy may be practical in gaining pain relief and improving your mobility and flexibility. However, physios aim to assist you in various other ways as your baby grows, surpassing your assumptions.
Pregnancy can give rise to specific conditions and injuries. Physiotherapists aim to collaborate with you to manage these challenges. Additionally, they may assist in preparing your body for your baby’s birth.
Physiotherapists aim to teach you ways to adapt your everyday activities and movement while pregnant. This is important so that you can continue doing what you need and love to do safely and efficiently. Physios may also assist you to stay as strong and mobile as possible when you begin to care for your new baby.
Physiotherapists want you to be able to enjoy your pregnancy as much as possible and can assist you on your journey to the exciting birth of your child.
Common Issues During and After Pregnancy
It is normal to experience discomfort during pregnancy, and issues may arise before, during, and after birth. However, these concerns can be evaluated during physiotherapy sessions. Some of these concerns may include:
- Lower back, rib, hip coccyx and neck pain
- Pelvic changes and pelvic floor dysfunction
- Urinary and faecal incontinence
- Prolapses
- Pelvic girdle pain
- Injuries sustained during birth
- Breast feeding issues and mastitis
- Abdominal muscle separation (DRAM)
- Pubic symphysis
- Carpal tunnel syndrome
How Physio Can Help Pre and Post Birth
During Pregnancy
Physiotherapists may play a significant role during pregnancy, providing various forms of assistance. This may involve manual therapy, teaching you strategies to maintain safety and mobility, and offering exercises to strengthen your lower back, core, and pelvic muscles to prepare your body for the birth of your child. They may also educate you on methods to stay comfortable during birth.
After Birth
Physiotherapy may also be significantly beneficial after you have given birth to your baby. Physiotherapists may assist you to strengthen your post-birth body, teach you ways to care for your baby by moving safely, and provide treatment options post-surgery for issues that may have occurred during the birth.
Types Of Physiotherapy Treatment During Pregnancy
When receiving physiotherapy, treatment may include mobilisation of joints, taping affected areas, manual therapy, and massage. Therapy is tailored to your needs and stage of pregnancy to obtain the best and safest results possible.
Physiotherapists may also provide you with support and braces to wear. There are many stretches and exercises you can also learn to do that aim to aid beyond each session, such as hip flexor stretches, pelvic tilts, and Pilates and yoga moves. Maintaining good posture is also crucial to your comfort, and physios may point out ways you can improve yours.
Your Physio Questions Answered
How can I have physio when I can’t lie on my stomach anymore?
We offer customised belly pillows that ensure your comfortable and safe positioning during treatment. If this option doesn’t suit you, we can also provide treatment while you’re lying on your side or seated in a chair.
Is pregnancy safe during pregnancy?
Yes. Our physiotherapists are trained and experienced in women’s health and will assess you and develop a safe and personalised plan for you.
Can physiotherapy be done each trimester?
Physiotherapy may provide benefits throughout your pregnancy. However, it’s essential to consult with your doctor first to confirm if treatment is suitable for your individual body and experience, as every woman’s situation is different.
Can my partner be involved?
Certainly. We can educate them on how to assist and support you throughout your pregnancy, during the birth, and after your baby arrives.
How soon after giving birth can I get back to physiotherapy?
Physiotherapy is often a fantastic way to support you in acclimating to your post-birth body and in caring for your baby. Your doctors and physiotherapist can have a discussion with you regarding when your body is ready.
Access Quality Physio Care During and After Your Pregnancy
Our therapists at NDPE are trained and experienced in providing physiotherapy specifically for women. Pregnancy is an exciting time that comes with a lot of changes. Get in touch today so that we can support you during your pregnancy journey and beyond. MAKE AN APPOINTMENT TODAY
Book Your Pregnancy Physiotherapy Appointment in West Ryde
If you’re pregnant—congratulations! Whether your pregnancy has been smooth or you’re dealing with some aches and pains, pregnancy physiotherapy may offer numerous benefits for you and your baby. At NDPE, we provide pre-natal and post-natal physiotherapy services to residents in West Ryde and the surrounding areas, such as Eastwood, Denistone, Epping, and Ryde. To book your appointment with one of our experienced physiotherapists knowledgeable in pregnancy physiotherapy, click below to get in touch.
Contact us on (02) 9874 8410 or at admin@ndpe.com.au to arrange an appointment with a Northern Districts Physiotherapy Eastwood physiotherapist.
