Pregnancy Physiotherapy Eastwood, 2122

NDPE have experienced physiotherapists focusing on women’s health, in particular, care during pregnancy. Our team offers quality pregnancy physio care for local residents in West Ryde and surrounding areas including Eastwood, Denistone, Marsfield, Epping, Ryde, Meadowbank, Melrose Park, Dundas Valley, Telopea, Putney, Carlingford, and Ermington.

Physiotherapy During Pregnancy

Preserving mobility and achieving freedom from pain are essential during pregnancy. Our team is fully committed to ensuring your comfort as you prepare for your baby’s birth. MAKE AN APPOINTMENT TODAY

Physiotherapy During Pregnancy

Pregnancy is an exciting and unique time in a woman’s life. It is also a time when the body is faced with stressors and changes that may cause discomfort, altered mobility, and pain. Women’s health is important to our physiotherapists at NDPE. We will assess you and provide treatment options suitable for you to improve your pregnancy experience.

Why Visit a Physio During Your Pregnancy?

Undergoing physiotherapy during pregnancy may be practical in gaining pain relief and improving your mobility and flexibility. However, physios aim to assist you in various other ways as your baby grows, surpassing your assumptions.

Pregnancy can cause certain conditions and injuries to arise. Physiotherapists aim to work with you to treat and manage these. They may also aid in preparing your body for your baby’s birth.

Physiotherapists aim to teach you techniques to adapt your everyday activities and movement during pregnancy. This is vital for you to perform your necessary and beloved tasks safely and efficiently. Physios may also support you in maintaining strength and mobility as you begin to care for your new baby.

Physiotherapists want you to be able to enjoy your pregnancy as much as possible and can assist you on your journey to the exciting birth of your child.

Common Issues During and After Pregnancy

It is a normal part of pregnancy to feel discomfort, and issues can occur before, during, and after birth. However, these can be assessed during physiotherapy sessions. These concerns can include:

• Lower back, rib, hip coccyx and neck pain
• Pelvic changes and pelvic floor dysfunction
• Urinary and faecal incontinence
• Prolapses
• Pelvic girdle pain
• Injuries sustained during birth
• Breast feeding issues and mastitis
• Abdominal muscle separation (DRAM)
• Pubic symphysis
• Carpal tunnel syndrome

How Physio Can Help Pre and Post Birth

During Pregnancy

There are many ways physiotherapists aim to assist during pregnancy. This may involve manual therapy, teaching you strategies that will support you to stay safe and mobile, and providing exercises to strengthen your lower back, core, and pelvic muscles to prepare your body for the birth of your child. They may also educate you on ways to stay comfortable during birth.

After Birth

Physiotherapy may also be significantly beneficial after you have given birth to your baby. Physiotherapists may assist you to strengthen your post-birth body, teach you ways to care for your baby by moving safely, and provide treatment options post-surgery for issues that may have occurred during the birth.

Types Of Physiotherapy Treatment During Pregnancy

During physiotherapy, treatment may encompass mobilisation of joints, taping affected areas, manual therapy, and massage. The therapy is customised to your specific needs and stage of pregnancy to achieve the best results possible.

Physiotherapists may also offer supports and braces for you to wear. You have the opportunity to learn numerous stretches and exercises that may be beneficial even beyond each session, such as hip flexor stretches, pelvic tilts, and Pilates and yoga moves. Ensuring good posture is vital for your comfort, and physios may provide you with tips to enhance yours.

Your Physio Questions Answered

How can I have physio when I can’t lie on my stomach anymore?

Our belly pillows are designed to provide you with comfort and safety while you lie down during treatment. If this doesn’t work for you, we can also work while you’re lying on your side or seated in a chair.

Is pregnancy safe during pregnancy? 

Yes. Our physiotherapists are trained and experienced in women’s health and will assess you and develop a safe and personalised plan for you.

Can physiotherapy be done each trimester? 

Physiotherapy may be advantageous throughout your pregnancy. Before proceeding with treatment, it’s essential to discuss with your doctor to ensure it is suitable for your unique body and experience.

Can my partner be involved?

Absolutely. We can teach them ways to support you while you are pregnant, during the birth, and once your baby arrives.

How soon after giving birth can I get back to physiotherapy?

Physiotherapy is often an excellent way to aid you in adjusting to your post-birth body and supporting you in caring for your baby. Your doctors and physiotherapist can discuss with you when your body is ready.

Access Quality Physio Care During and After Your Pregnancy

Our therapists at NDPE are trained and experienced in providing physiotherapy specifically for women. Pregnancy is an exciting time that comes with a lot of changes. Get in touch today so that we can support you during your pregnancy journey and beyond. MAKE AN APPOINTMENT TODAY

Book Your Pregnancy Physiotherapy Appointment in West Ryde

If you’re pregnant—congratulations! Whether it’s been smooth sailing so far or you’re experiencing any aches and pains, pregnancy physiotherapy may come with a range of benefits for you and your baby. At NDPE, we offer pre-natal and post-natal physiotherapy to residents in West Ryde and surrounding areas such as Eastwood, Denistone, Epping, and Ryde. To book your appointment with one of our physiotherapists experienced in pregnancy physiotherapy, click below to get in touch.

Contact us on (02) 9874 8410 or at admin@ndpe.com.au to arrange an appointment with a Northern Districts Physiotherapy Eastwood physiotherapist.