Pregnancy Physiotherapy Epping, 2121
NDPE are proficient physiotherapists focusing on women’s health, particularly offering care during pregnancy. Our team delivers quality pregnancy physio care to local residents in West Ryde and neighbouring areas like Eastwood, Denistone, Marsfield, Epping, Ryde, Meadowbank, Melrose Park, Dundas Valley, Telopea, Putney, Carlingford, and Ermington.
Physiotherapy During Pregnancy
Sustaining mobility and achieving a pain-free state are paramount during pregnancy. Our team is here to assist you in staying comfortable as you approach your baby’s birth. MAKE AN APPOINTMENT TODAY
Physiotherapy During Pregnancy
Pregnancy is a thrilling and special phase in a woman’s life. However, it may also bring stressors and changes to the body, leading to discomfort, altered mobility, and pain. At NDPE, women’s health is a priority to our physiotherapists. We will assess your condition and offer suitable treatment options to enhance your pregnancy experience.
Why Visit a Physio During Your Pregnancy?
Undergoing physiotherapy during pregnancy may be highly useful in providing pain relief and enhancing your mobility and flexibility. However, there are numerous ways that physios can support you as your baby grows, extending beyond what you might expect.
Pregnancy can give rise to specific conditions and injuries. Physiotherapists aim to collaborate with you to manage these challenges. Additionally, they may assist in preparing your body for your baby’s birth.
Physiotherapists aim to teach you ways to adapt your everyday activities and movement while pregnant. This is important so that you can continue doing what you need and love to do safely and efficiently. Physios may also assist you to stay as strong and mobile as possible when you begin to care for your new baby.
Physiotherapists aim to ensure you can fully enjoy your pregnancy and are here to support you on your journey to the exciting birth of your child.
Common Issues During and After Pregnancy
It is a normal part of pregnancy to feel discomfort, and issues can occur before, during, and after birth. However, these can be assessed during physiotherapy sessions. These concerns can include:
- Lower back, rib, hip coccyx and neck pain
- Pelvic changes and pelvic floor dysfunction
- Urinary and faecal incontinence
- Prolapses
- Pelvic girdle pain
- Injuries sustained during birth
- Breast feeding issues and mastitis
- Abdominal muscle separation (DRAM)
- Pubic symphysis
- Carpal tunnel syndrome
How Physio Can Help Pre and Post Birth
During Pregnancy
During pregnancy, physiotherapists may offer numerous forms of assistance. This may include manual therapy, teaching you strategies for safety and mobility, and providing exercises to strengthen your lower back, core, and pelvic muscles, thus preparing your body for the birth of your child. They may also educate you on how to stay comfortable during the birth.
After Birth
Physiotherapy may also be significantly beneficial after you have given birth to your baby. Physiotherapists may assist you to strengthen your post-birth body, teach you ways to care for your baby by moving safely, and provide treatment options post-surgery for issues that may have occurred during the birth.
Types Of Physiotherapy Treatment During Pregnancy
When receiving physiotherapy, treatment may include mobilisation of joints, taping affected areas, manual therapy, and massage. Therapy is tailored to your needs and stage of pregnancy to obtain the best and safest results possible.
Physiotherapists may also offer supports and braces for you to wear. You have the opportunity to learn numerous stretches and exercises that may be beneficial even beyond each session, such as hip flexor stretches, pelvic tilts, and Pilates and yoga moves. Ensuring good posture is vital for your comfort, and physios may provide you with tips to enhance yours.
Your Physio Questions Answered
How can I have physio when I can’t lie on my stomach anymore?
Our belly pillows are designed to provide you with comfort and safety while you lie down during treatment. If this doesn’t work for you, we can also work while you’re lying on your side or seated in a chair.
Is pregnancy safe during pregnancy?
Yes. Our physiotherapists are well-trained and experienced in women’s health and will assess you to create a safe and personalised plan.
Can physiotherapy be done each trimester?
Physiotherapy may offer advantages throughout your pregnancy. It’s important to have a conversation with your doctor beforehand to determine if treatment is appropriate for your specific body and experience, as each woman’s condition is unique.
Can my partner be involved?
Certainly. We can educate them on how to assist and support you throughout your pregnancy, during the birth, and after your baby arrives.
How soon after giving birth can I get back to physiotherapy?
Physiotherapy is often an excellent way to aid you in adjusting to your post-birth body and supporting you in caring for your baby. Your doctors and physiotherapist can discuss with you when your body is ready.
Access Quality Physio Care During and After Your Pregnancy
Our therapists at NDPE are trained and experienced in providing physiotherapy specifically for women. Pregnancy is an exciting time that comes with a lot of changes. Get in touch today so that we can support you during your pregnancy journey and beyond. MAKE AN APPOINTMENT TODAY
Book Your Pregnancy Physiotherapy Appointment in West Ryde
If you’re pregnant—congratulations! Whether you’re experiencing an easy pregnancy or facing some aches and pains, pregnancy physiotherapy may offer a range of benefits for both you and your baby. At NDPE, we offer pre-natal and post-natal physiotherapy services to residents in West Ryde and nearby areas including Eastwood, Denistone, Epping, and Ryde. To book an appointment with one of our experienced physiotherapists in pregnancy physiotherapy, click below to get in touch.
Contact us on (02) 9874 8410 or at admin@ndpe.com.au to arrange an appointment with a Northern Districts Physiotherapy Eastwood physiotherapist.
