Pregnancy Physiotherapy Liberty Grove, 2138
NDPE are skilled physiotherapists with experience in women’s health, particularly in providing care during pregnancy. Our team delivers top-notch pregnancy physio care to local residents in West Ryde and surrounding areas, encompassing Eastwood, Denistone, Marsfield, Epping, Ryde, Meadowbank, Melrose Park, Dundas Valley, Telopea, Putney, Carlingford, and Ermington.
Physiotherapy During Pregnancy
Maintaining mobility and pain-free independence is important during pregnancy. Our team can assist you stay comfortable in the lead-up to your baby’s birth. MAKE AN APPOINTMENT TODAY
Physiotherapy During Pregnancy
Pregnancy is an exciting and unparalleled period in a woman’s life. However, it may also present challenges such as discomfort, altered mobility, and pain due to bodily changes and stressors. At NDPE, we prioritise women’s health, and our physiotherapists will assess your condition and offer tailored treatment options to enhance your pregnancy experience.
Why Visit a Physio During Your Pregnancy?
Undergoing physiotherapy during pregnancy may be highly useful in providing pain relief and enhancing your mobility and flexibility. However, there are numerous ways that physios can support you as your baby grows, extending beyond what you might expect.
Pregnancy can cause certain conditions and injuries to arise. Physiotherapists aim to work with you to treat and manage these. They may also aid in preparing your body for your baby’s birth.
Physiotherapists may provide guidance on adapting your everyday activities and movements during pregnancy. This is crucial to enable you to continue your essential and enjoyable tasks in a safe and efficient manner. Additionally, physios can support you to maintain strength and mobility as you transition into caring for your new baby.
Physiotherapists aim to ensure you can fully enjoy your pregnancy and are here to support you on your journey to the exciting birth of your child.
Common Issues During and After Pregnancy
It is normal to experience discomfort during pregnancy, and issues may arise before, during, and after birth. However, these concerns can be evaluated during physiotherapy sessions. Some of these concerns may include:
- Lower back, rib, hip coccyx and neck pain
- Pelvic changes and pelvic floor dysfunction
- Urinary and faecal incontinence
- Prolapses
- Pelvic girdle pain
- Injuries sustained during birth
- Breast feeding issues and mastitis
- Abdominal muscle separation (DRAM)
- Pubic symphysis
- Carpal tunnel syndrome
How Physio Can Help Pre and Post Birth
During Pregnancy
Physiotherapists may provide various forms of assistance during pregnancy. This may involve manual therapy, teaching you strategies to stay safe and mobile, and offering exercises to strengthen your lower back, core, and pelvic muscles to prepare your body for the birth of your child. They may also educate you on methods to stay comfortable during the birth.
After Birth
Physiotherapy may also be significantly beneficial after you have given birth to your baby. Physiotherapists may assist you to strengthen your post-birth body, teach you ways to care for your baby by moving safely, and provide treatment options post-surgery for issues that may have occurred during the birth.
Types Of Physiotherapy Treatment During Pregnancy
In physiotherapy, treatment may involve mobilisation of joints, taping affected areas, manual therapy, and massage. The therapy is personalised according to your needs and stage of pregnancy to achieve the most practical and secure outcomes.
Physiotherapists may also offer supports and braces for you to wear. You have the opportunity to learn numerous stretches and exercises that may be beneficial even beyond each session, such as hip flexor stretches, pelvic tilts, and Pilates and yoga moves. Ensuring good posture is vital for your comfort, and physios may provide you with tips to enhance yours.
Your Physio Questions Answered
How can I have physio when I can’t lie on my stomach anymore?
Experience the comfort and safety of our belly pillows while receiving treatment. If this option isn’t suitable, we may also work while you lie on your side or sit in a chair.
Is pregnancy safe during pregnancy?
Yes. Our physiotherapists are skilled and experienced in women’s health and will evaluate your needs to create a safe and tailored plan for you.
Can physiotherapy be done each trimester?
Physiotherapy may be beneficial all through your pregnancy. Talk with your doctor first to ensure treatment is right for you as every woman’s body and experience is different.
Can my partner be involved?
Of course. We can teach them techniques to assist and support you during your pregnancy, throughout the birth process, and in the postpartum period once your baby arrives.
How soon after giving birth can I get back to physiotherapy?
Physiotherapy is often a wonderful way to assist you in adapting to your post-birth body and in caring for your baby. Your doctors and physiotherapist can have a conversation with you about when your body is ready.
Access Quality Physio Care During and After Your Pregnancy
Our therapists at NDPE are trained and experienced in providing physiotherapy specifically for women. Pregnancy is an exciting time that comes with a lot of changes. Get in touch today so that we can support you during your pregnancy journey and beyond. MAKE AN APPOINTMENT TODAY
Book Your Pregnancy Physiotherapy Appointment in West Ryde
If you’re pregnant—congratulations! Whether your pregnancy has been smooth or you’re dealing with some aches and pains, pregnancy physiotherapy may offer numerous benefits for you and your baby. At NDPE, we provide pre-natal and post-natal physiotherapy services to residents in West Ryde and the surrounding areas, such as Eastwood, Denistone, Epping, and Ryde. To book your appointment with one of our experienced physiotherapists knowledgeable in pregnancy physiotherapy, click below to get in touch.
Contact us on (02) 9874 8410 or at admin@ndpe.com.au to arrange an appointment with a Northern Districts Physiotherapy Eastwood physiotherapist.
