Pregnancy Physiotherapy Macquarie Centre, 2113
NDPE have experienced physiotherapists focusing on women’s health, in particular, care during pregnancy. Our team offers quality pregnancy physio care for local residents in West Ryde and surrounding areas including Eastwood, Denistone, Marsfield, Epping, Ryde, Meadowbank, Melrose Park, Dundas Valley, Telopea, Putney, Carlingford, and Ermington.
Physiotherapy During Pregnancy
Sustaining mobility and achieving a pain-free state are paramount during pregnancy. Our team is here to assist you in staying comfortable as you approach your baby’s birth. MAKE AN APPOINTMENT TODAY
Physiotherapy During Pregnancy
Pregnancy is an exciting and unparalleled period in a woman’s life. However, it may also present challenges such as discomfort, altered mobility, and pain due to bodily changes and stressors. At NDPE, we prioritise women’s health, and our physiotherapists will assess your condition and offer tailored treatment options to enhance your pregnancy experience.
Why Visit a Physio During Your Pregnancy?
Undergoing physiotherapy during pregnancy may be practical in gaining pain relief and improving your mobility and flexibility. However, physios aim to assist you in various other ways as your baby grows, surpassing your assumptions.
Pregnancy can give rise to specific conditions and injuries. Physiotherapists aim to collaborate with you to manage these challenges. Additionally, they may assist in preparing your body for your baby’s birth.
Physiotherapists aim to teach you ways to adapt your everyday activities and movement while pregnant. This is important so that you can continue doing what you need and love to do safely and efficiently. Physios may also assist you to stay as strong and mobile as possible when you begin to care for your new baby.
Your physiotherapists’ goal is to enable you to experience the joy of your pregnancy to the fullest and assist you on your journey to the exciting birth of your child.
Common Issues During and After Pregnancy
It is normal to experience discomfort during pregnancy, and issues may arise before, during, and after birth. However, these concerns can be evaluated during physiotherapy sessions. Some of these concerns may include:
- Lower back, rib, hip coccyx and neck pain
- Pelvic changes and pelvic floor dysfunction
- Urinary and faecal incontinence
- Prolapses
- Pelvic girdle pain
- Injuries sustained during birth
- Breast feeding issues and mastitis
- Abdominal muscle separation (DRAM)
- Pubic symphysis
- Carpal tunnel syndrome
How Physio Can Help Pre and Post Birth
During Pregnancy
Physiotherapists may provide various forms of assistance during pregnancy. This may involve manual therapy, teaching you strategies to stay safe and mobile, and offering exercises to strengthen your lower back, core, and pelvic muscles to prepare your body for the birth of your child. They may also educate you on methods to stay comfortable during the birth.
After Birth
After giving birth to your baby, physiotherapy may be incredibly beneficial. Physiotherapists may assist you strengthen your post-birth body, teach you safe ways to care for your baby while moving, and provide assistance for any post-surgery issues that may have occurred during the birth.
Types Of Physiotherapy Treatment During Pregnancy
During physiotherapy, treatment may encompass mobilisation of joints, taping affected areas, manual therapy, and massage. The therapy is customised to your specific needs and stage of pregnancy to achieve the best results possible.
Physiotherapists may also provide you with support and braces to wear. There are many stretches and exercises you can also learn to do that aim to aid beyond each session, such as hip flexor stretches, pelvic tilts, and Pilates and yoga moves. Maintaining good posture is also crucial to your comfort, and physios may point out ways you can improve yours.
Your Physio Questions Answered
How can I have physio when I can’t lie on my stomach anymore?
Our belly pillows are designed to provide you with comfort and safety while you lie down during treatment. If this doesn’t work for you, we can also work while you’re lying on your side or seated in a chair.
Is pregnancy safe during pregnancy?
Yes. Our physiotherapists are trained and experienced in women’s health and will assess you and develop a safe and personalised plan for you.
Can physiotherapy be done each trimester?
Physiotherapy may offer advantages throughout your pregnancy. It’s important to have a conversation with your doctor beforehand to determine if treatment is appropriate for your specific body and experience, as each woman’s condition is unique.
Can my partner be involved?
Indeed. We can provide them with guidance on how to support you during your pregnancy, throughout the birth, and after your baby is born.
How soon after giving birth can I get back to physiotherapy?
Physiotherapy is often a fantastic way to support you in acclimating to your post-birth body and in caring for your baby. Your doctors and physiotherapist can have a discussion with you regarding when your body is ready.
Access Quality Physio Care During and After Your Pregnancy
Our therapists at NDPE have received training and have ample experience in delivering physiotherapy tailored to women’s needs. Pregnancy is an exciting phase with many transformations. Reach out to us today, and let us assist you on your pregnancy journey and beyond. MAKE AN APPOINTMENT TODAY
Book Your Pregnancy Physiotherapy Appointment in West Ryde
If you’re pregnant—congratulations! Whether it’s been smooth sailing so far or you’re experiencing any aches and pains, pregnancy physiotherapy may come with a range of benefits for you and your baby. At NDPE, we offer pre-natal and post-natal physiotherapy to residents in West Ryde and surrounding areas such as Eastwood, Denistone, Epping, and Ryde. To book your appointment with one of our physiotherapists experienced in pregnancy physiotherapy, click below to get in touch.
Contact us on (02) 9874 8410 or at admin@ndpe.com.au to arrange an appointment with a Northern Districts Physiotherapy Eastwood physiotherapist.
