Pregnancy Physiotherapy Melrose Park, 2114
NDPE are experienced physiotherapists who have knowledge of women’s health, with a particular focus on pregnancy care. Our team provides high-quality pregnancy physio care for local residents in West Ryde and surrounding areas, including Eastwood, Denistone, Marsfield, Epping, Ryde, Meadowbank, Melrose Park, Dundas Valley, Telopea, Putney, Carlingford, and Ermington.
Physiotherapy During Pregnancy
Maintaining mobility and pain-free independence is important during pregnancy. Our team can assist you stay comfortable in the lead-up to your baby’s birth. MAKE AN APPOINTMENT TODAY
Physiotherapy During Pregnancy
Pregnancy is an exciting and unparalleled period in a woman’s life. However, it may also present challenges such as discomfort, altered mobility, and pain due to bodily changes and stressors. At NDPE, we prioritise women’s health, and our physiotherapists will assess your condition and offer tailored treatment options to enhance your pregnancy experience.
Why Visit a Physio During Your Pregnancy?
Undergoing physiotherapy during pregnancy may be practical in gaining pain relief and improving your mobility and flexibility. However, physios aim to assist you in various other ways as your baby grows, surpassing your assumptions.
Pregnancy can trigger specific conditions and injuries. Physiotherapists may work alongside you to address and manage these challenges. Moreover, they aim to aid in preparing your body for your baby’s birth.
Physiotherapists aim to teach you techniques to adapt your everyday activities and movement during pregnancy. This is vital for you to perform your necessary and beloved tasks safely and efficiently. Physios may also support you in maintaining strength and mobility as you begin to care for your new baby.
Physiotherapists are dedicated to making the most of your pregnancy journey and supporting you as you approach the exciting birth of your child.
Common Issues During and After Pregnancy
Experiencing discomfort during pregnancy is a normal occurrence, and issues may arise before, during, and after birth. Yet, these concerns can be addressed during physiotherapy sessions. Some of these issues may include:
- Lower back, rib, hip coccyx and neck pain
- Pelvic changes and pelvic floor dysfunction
- Urinary and faecal incontinence
- Prolapses
- Pelvic girdle pain
- Injuries sustained during birth
- Breast feeding issues and mastitis
- Abdominal muscle separation (DRAM)
- Pubic symphysis
- Carpal tunnel syndrome
How Physio Can Help Pre and Post Birth
During Pregnancy
Physiotherapists may provide various forms of assistance during pregnancy. This may involve manual therapy, teaching you strategies to stay safe and mobile, and offering exercises to strengthen your lower back, core, and pelvic muscles to prepare your body for the birth of your child. They may also educate you on methods to stay comfortable during the birth.
After Birth
Physiotherapy may also be significantly beneficial after you have given birth to your baby. Physiotherapists may assist you to strengthen your post-birth body, teach you ways to care for your baby by moving safely, and provide treatment options post-surgery for issues that may have occurred during the birth.
Types Of Physiotherapy Treatment During Pregnancy
In physiotherapy, treatment may involve mobilisation of joints, taping affected areas, manual therapy, and massage. The therapy is personalised according to your needs and stage of pregnancy to achieve the most practical and secure outcomes.
Physiotherapists may also provide you with support and braces to wear. There are many stretches and exercises you can also learn to do that aim to aid beyond each session, such as hip flexor stretches, pelvic tilts, and Pilates and yoga moves. Maintaining good posture is also crucial to your comfort, and physios may point out ways you can improve yours.
Your Physio Questions Answered
How can I have physio when I can’t lie on my stomach anymore?
Experience the comfort and safety of our belly pillows while receiving treatment. If this option isn’t suitable, we may also work while you lie on your side or sit in a chair.
Is pregnancy safe during pregnancy?
Yes. Our physiotherapists are skilled and experienced in women’s health and will evaluate your needs to create a safe and tailored plan for you.
Can physiotherapy be done each trimester?
Physiotherapy may offer advantages throughout your pregnancy. It’s important to have a conversation with your doctor beforehand to determine if treatment is appropriate for your specific body and experience, as each woman’s condition is unique.
Can my partner be involved?
Indeed. We can provide them with guidance on how to support you during your pregnancy, throughout the birth, and after your baby is born.
How soon after giving birth can I get back to physiotherapy?
Physiotherapy is often an excellent way to aid you in adjusting to your post-birth body and supporting you in caring for your baby. Your doctors and physiotherapist can discuss with you when your body is ready.
Access Quality Physio Care During and After Your Pregnancy
At NDPE, our therapists are skilled and experienced in providing customised physiotherapy for women. Pregnancy is an exciting time filled with numerous changes. Contact us today so we can support you throughout your pregnancy journey and beyond. MAKE AN APPOINTMENT TODAY
Book Your Pregnancy Physiotherapy Appointment in West Ryde
If you’re pregnant—congratulations! Whether you’re experiencing an easy pregnancy or facing some aches and pains, pregnancy physiotherapy may offer a range of benefits for both you and your baby. At NDPE, we offer pre-natal and post-natal physiotherapy services to residents in West Ryde and nearby areas including Eastwood, Denistone, Epping, and Ryde. To book an appointment with one of our experienced physiotherapists in pregnancy physiotherapy, click below to get in touch.
Contact us on (02) 9874 8410 or at admin@ndpe.com.au to arrange an appointment with a Northern Districts Physiotherapy Eastwood physiotherapist.
