Pregnancy Physiotherapy Mortlake, 2137
NDPE are skilled physiotherapists with experience in women’s health, particularly in providing care during pregnancy. Our team delivers top-notch pregnancy physio care to local residents in West Ryde and surrounding areas, encompassing Eastwood, Denistone, Marsfield, Epping, Ryde, Meadowbank, Melrose Park, Dundas Valley, Telopea, Putney, Carlingford, and Ermington.
Physiotherapy During Pregnancy
Preserving mobility and achieving freedom from pain are essential during pregnancy. Our team is fully committed to ensuring your comfort as you prepare for your baby’s birth. MAKE AN APPOINTMENT TODAY
Physiotherapy During Pregnancy
Pregnancy is a thrilling and special phase in a woman’s life. However, it may also bring stressors and changes to the body, leading to discomfort, altered mobility, and pain. At NDPE, women’s health is a priority to our physiotherapists. We will assess your condition and offer suitable treatment options to enhance your pregnancy experience.
Why Visit a Physio During Your Pregnancy?
Receiving physiotherapy during pregnancy may be practical in gaining pain relief and improving your mobility and flexibility. But there are so many ways that physios can support you as your baby grows that go beyond what you may assume.
Pregnancy can trigger specific conditions and injuries. Physiotherapists may work alongside you to address and manage these challenges. Moreover, they aim to aid in preparing your body for your baby’s birth.
Physiotherapists may provide guidance on adapting your everyday activities and movements during pregnancy. This is crucial to enable you to continue your essential and enjoyable tasks in a safe and efficient manner. Additionally, physios can support you to maintain strength and mobility as you transition into caring for your new baby.
Physiotherapists want you to be able to enjoy your pregnancy as much as possible and can assist you on your journey to the exciting birth of your child.
Common Issues During and After Pregnancy
It is a normal part of pregnancy to feel discomfort, and issues can occur before, during, and after birth. However, these can be assessed during physiotherapy sessions. These concerns can include:
- Lower back, rib, hip coccyx and neck pain
- Pelvic changes and pelvic floor dysfunction
- Urinary and faecal incontinence
- Prolapses
- Pelvic girdle pain
- Injuries sustained during birth
- Breast feeding issues and mastitis
- Abdominal muscle separation (DRAM)
- Pubic symphysis
- Carpal tunnel syndrome
How Physio Can Help Pre and Post Birth
During Pregnancy
Physiotherapists may play a significant role during pregnancy, providing various forms of assistance. This may involve manual therapy, teaching you strategies to maintain safety and mobility, and offering exercises to strengthen your lower back, core, and pelvic muscles to prepare your body for the birth of your child. They may also educate you on methods to stay comfortable during birth.
After Birth
Following the birth of your baby, physiotherapy may be of great benefit. Physiotherapists may support you in strengthening your post-birth body, teach you safe techniques for caring for your baby while moving, and provide treatment for any post-surgery issues that may have occurred during the birth.
Types Of Physiotherapy Treatment During Pregnancy
During physiotherapy, treatment may encompass mobilisation of joints, taping affected areas, manual therapy, and massage. The therapy is customised to your specific needs and stage of pregnancy to achieve the best results possible.
Physiotherapists may also provide you with support and braces as needed. There are plenty of stretches and exercises you can learn to continue benefiting from between sessions, including hip flexor stretches, pelvic tilts, and Pilates and yoga moves. Maintaining good posture is key to your comfort, and physios may identify ways to improve yours.
Your Physio Questions Answered
How can I have physio when I can’t lie on my stomach anymore?
Experience the comfort and safety of our belly pillows while receiving treatment. If this option isn’t suitable, we may also work while you lie on your side or sit in a chair.
Is pregnancy safe during pregnancy?
Yes. Our physiotherapists are knowledgeable and experienced in women’s health and will conduct an assessment to design a safe and individualised plan for you.
Can physiotherapy be done each trimester?
Physiotherapy may be beneficial all through your pregnancy. Talk with your doctor first to ensure treatment is right for you as every woman’s body and experience is different.
Can my partner be involved?
Absolutely. We can teach them ways to support you while you are pregnant, during the birth, and once your baby arrives.
How soon after giving birth can I get back to physiotherapy?
Physiotherapy is often a fantastic way to support you in acclimating to your post-birth body and in caring for your baby. Your doctors and physiotherapist can have a discussion with you regarding when your body is ready.
Access Quality Physio Care During and After Your Pregnancy
Our therapists at NDPE are trained and experienced in providing physiotherapy specifically for women. Pregnancy is an exciting time that comes with a lot of changes. Get in touch today so that we can support you during your pregnancy journey and beyond. MAKE AN APPOINTMENT TODAY
Book Your Pregnancy Physiotherapy Appointment in West Ryde
If you’re pregnant—congratulations! Whether it’s been smooth sailing so far or you’re experiencing any aches and pains, pregnancy physiotherapy may come with a range of benefits for you and your baby. At NDPE, we offer pre-natal and post-natal physiotherapy to residents in West Ryde and surrounding areas such as Eastwood, Denistone, Epping, and Ryde. To book your appointment with one of our physiotherapists experienced in pregnancy physiotherapy, click below to get in touch.
Contact us on (02) 9874 8410 or at admin@ndpe.com.au to arrange an appointment with a Northern Districts Physiotherapy Eastwood physiotherapist.
