Pregnancy Physiotherapy North Sydney, 2055
NDPE are proficient physiotherapists focusing on women’s health, particularly offering care during pregnancy. Our team delivers quality pregnancy physio care to local residents in West Ryde and neighbouring areas like Eastwood, Denistone, Marsfield, Epping, Ryde, Meadowbank, Melrose Park, Dundas Valley, Telopea, Putney, Carlingford, and Ermington.
Physiotherapy During Pregnancy
Sustaining mobility and achieving a pain-free state are paramount during pregnancy. Our team is here to assist you in staying comfortable as you approach your baby’s birth. MAKE AN APPOINTMENT TODAY
Physiotherapy During Pregnancy
Pregnancy is an exciting and unique time in a woman’s life. It is also a time when the body is faced with stressors and changes that may cause discomfort, altered mobility, and pain. Women’s health is important to our physiotherapists at NDPE. We will assess you and provide treatment options suitable for you to improve your pregnancy experience.
Why Visit a Physio During Your Pregnancy?
Receiving physiotherapy during pregnancy may be practical in gaining pain relief and improving your mobility and flexibility. But there are so many ways that physios can support you as your baby grows that go beyond what you may assume.
Pregnancy can cause certain conditions and injuries to arise. Physiotherapists aim to work with you to treat and manage these. They may also aid in preparing your body for your baby’s birth.
Physiotherapists may provide guidance on adapting your everyday activities and movements during pregnancy. This is crucial to enable you to continue your essential and enjoyable tasks in a safe and efficient manner. Additionally, physios can support you to maintain strength and mobility as you transition into caring for your new baby.
Physiotherapists aim to ensure you can fully enjoy your pregnancy and are here to support you on your journey to the exciting birth of your child.
Common Issues During and After Pregnancy
It is a normal part of pregnancy to feel discomfort, and issues can occur before, during, and after birth. However, these can be assessed during physiotherapy sessions. These concerns can include:
- Lower back, rib, hip coccyx and neck pain
- Pelvic changes and pelvic floor dysfunction
- Urinary and faecal incontinence
- Prolapses
- Pelvic girdle pain
- Injuries sustained during birth
- Breast feeding issues and mastitis
- Abdominal muscle separation (DRAM)
- Pubic symphysis
- Carpal tunnel syndrome
How Physio Can Help Pre and Post Birth
During Pregnancy
There are many ways physiotherapists aim to assist during pregnancy. This may involve manual therapy, teaching you strategies that will support you to stay safe and mobile, and providing exercises to strengthen your lower back, core, and pelvic muscles to prepare your body for the birth of your child. They may also educate you on ways to stay comfortable during birth.
After Birth
Following the birth of your baby, physiotherapy may be of great benefit. Physiotherapists may support you in strengthening your post-birth body, teach you safe techniques for caring for your baby while moving, and provide treatment for any post-surgery issues that may have occurred during the birth.
Types Of Physiotherapy Treatment During Pregnancy
When undergoing physiotherapy, treatment may involve mobilisation of joints, taping affected areas, manual therapy, and massage. The therapy is individualised to suit your needs and stage of pregnancy, ensuring the best results possible.
Physiotherapists may also provide you with support and braces to wear. There are many stretches and exercises you can also learn to do that aim to aid beyond each session, such as hip flexor stretches, pelvic tilts, and Pilates and yoga moves. Maintaining good posture is also crucial to your comfort, and physios may point out ways you can improve yours.
Your Physio Questions Answered
How can I have physio when I can’t lie on my stomach anymore?
We have belly pillows that enable you to comfortably and safely lie down while we provide treatment. If this is not right for you, we can also treat you while you lie on your side or sit in a chair.
Is pregnancy safe during pregnancy?
Yes. Our physiotherapists are skilled and experienced in women’s health and will evaluate your needs to create a safe and tailored plan for you.
Can physiotherapy be done each trimester?
Physiotherapy may be beneficial all through your pregnancy. Talk with your doctor first to ensure treatment is right for you as every woman’s body and experience is different.
Can my partner be involved?
Of course. We can teach them techniques to assist and support you during your pregnancy, throughout the birth process, and in the postpartum period once your baby arrives.
How soon after giving birth can I get back to physiotherapy?
Physiotherapy is often an excellent way to aid you in adjusting to your post-birth body and supporting you in caring for your baby. Your doctors and physiotherapist can discuss with you when your body is ready.
Access Quality Physio Care During and After Your Pregnancy
Our therapists at NDPE are trained and experienced in providing physiotherapy specifically for women. Pregnancy is an exciting time that comes with a lot of changes. Get in touch today so that we can support you during your pregnancy journey and beyond. MAKE AN APPOINTMENT TODAY
Book Your Pregnancy Physiotherapy Appointment in West Ryde
If you’re pregnant—congratulations! Whether your pregnancy has been smooth or you’re dealing with some aches and pains, pregnancy physiotherapy may offer numerous benefits for you and your baby. At NDPE, we provide pre-natal and post-natal physiotherapy services to residents in West Ryde and the surrounding areas, such as Eastwood, Denistone, Epping, and Ryde. To book your appointment with one of our experienced physiotherapists knowledgeable in pregnancy physiotherapy, click below to get in touch.
Contact us on (02) 9874 8410 or at admin@ndpe.com.au to arrange an appointment with a Northern Districts Physiotherapy Eastwood physiotherapist.
