Pregnancy Physiotherapy Silverwater
NDPE have experienced physiotherapists focusing on women’s health, in particular, care during pregnancy. Our team offers quality pregnancy physio care for local residents in West Ryde and surrounding areas including Eastwood, Denistone, Marsfield, Epping, Ryde, Meadowbank, Melrose Park, Dundas Valley, Telopea, Putney, Carlingford, and Ermington.
Physiotherapy During Pregnancy
Sustaining mobility and achieving a pain-free state are paramount during pregnancy. Our team is here to assist you in staying comfortable as you approach your baby’s birth. MAKE AN APPOINTMENT TODAY
Physiotherapy During Pregnancy
Pregnancy is an exhilarating and distinctive journey in a woman’s life. Yet, it may also introduce stressors and changes that result in discomfort, altered mobility, and pain. Women’s health is of utmost importance to our physiotherapists at NDPE. We will conduct a thorough assessment and provide appropriate treatment options to improve your pregnancy experience.
Why Visit a Physio During Your Pregnancy?
Receiving physiotherapy during pregnancy may be practical in gaining pain relief and improving your mobility and flexibility. But there are so many ways that physios can support you as your baby grows that go beyond what you may assume.
Pregnancy can cause certain conditions and injuries to arise. Physiotherapists aim to work with you to treat and manage these. They may also aid in preparing your body for your baby’s birth.
Physiotherapists aim to teach you techniques to adapt your everyday activities and movement during pregnancy. This is vital for you to perform your necessary and beloved tasks safely and efficiently. Physios may also support you in maintaining strength and mobility as you begin to care for your new baby.
Physiotherapists are dedicated to making the most of your pregnancy journey and supporting you as you approach the exciting birth of your child.
Common Issues During and After Pregnancy
It is a normal part of pregnancy to feel discomfort, and issues can occur before, during, and after birth. However, these can be assessed during physiotherapy sessions. These concerns can include:
- Lower back, rib, hip coccyx and neck pain
- Pelvic changes and pelvic floor dysfunction
- Urinary and faecal incontinence
- Prolapses
- Pelvic girdle pain
- Injuries sustained during birth
- Breast feeding issues and mastitis
- Abdominal muscle separation (DRAM)
- Pubic symphysis
- Carpal tunnel syndrome
How Physio Can Help Pre and Post Birth
During Pregnancy
During pregnancy, physiotherapists may offer numerous forms of assistance. This may include manual therapy, teaching you strategies for safety and mobility, and providing exercises to strengthen your lower back, core, and pelvic muscles, thus preparing your body for the birth of your child. They may also educate you on how to stay comfortable during the birth.
After Birth
Following the birth of your baby, physiotherapy may be of great benefit. Physiotherapists may support you in strengthening your post-birth body, teach you safe techniques for caring for your baby while moving, and provide treatment for any post-surgery issues that may have occurred during the birth.
Types Of Physiotherapy Treatment During Pregnancy
When receiving physiotherapy, treatment may include mobilisation of joints, taping affected areas, manual therapy, and massage. Therapy is tailored to your needs and stage of pregnancy to obtain the best and safest results possible.
Physiotherapists may also offer supports and braces for you to wear. You have the opportunity to learn numerous stretches and exercises that may be beneficial even beyond each session, such as hip flexor stretches, pelvic tilts, and Pilates and yoga moves. Ensuring good posture is vital for your comfort, and physios may provide you with tips to enhance yours.
Your Physio Questions Answered
How can I have physio when I can’t lie on my stomach anymore?
We have belly pillows that enable you to comfortably and safely lie down while we provide treatment. If this is not right for you, we can also treat you while you lie on your side or sit in a chair.
Is pregnancy safe during pregnancy?
Yes. Our physiotherapists are knowledgeable and experienced in women’s health and will conduct an assessment to design a safe and individualised plan for you.
Can physiotherapy be done each trimester?
Physiotherapy may provide benefits throughout your pregnancy. However, it’s essential to consult with your doctor first to confirm if treatment is suitable for your individual body and experience, as every woman’s situation is different.
Can my partner be involved?
Absolutely. We can teach them ways to support you while you are pregnant, during the birth, and once your baby arrives.
How soon after giving birth can I get back to physiotherapy?
Physiotherapy is often an excellent way to aid you in adjusting to your post-birth body and supporting you in caring for your baby. Your doctors and physiotherapist can discuss with you when your body is ready.
Access Quality Physio Care During and After Your Pregnancy
Our therapists at NDPE have received training and have ample experience in delivering physiotherapy tailored to women’s needs. Pregnancy is an exciting phase with many transformations. Reach out to us today, and let us assist you on your pregnancy journey and beyond. MAKE AN APPOINTMENT TODAY
Book Your Pregnancy Physiotherapy Appointment in West Ryde
If you’re pregnant—congratulations! Whether it’s been smooth sailing so far or you’re experiencing any aches and pains, pregnancy physiotherapy may come with a range of benefits for you and your baby. At NDPE, we offer pre-natal and post-natal physiotherapy to residents in West Ryde and surrounding areas such as Eastwood, Denistone, Epping, and Ryde. To book your appointment with one of our physiotherapists experienced in pregnancy physiotherapy, click below to get in touch.
Contact us on (02) 9874 8410 or at admin@ndpe.com.au to arrange an appointment with a Northern Districts Physiotherapy Eastwood physiotherapist.
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