Sports Physiotherapy Breakfast Point

NDPE’s sports physiotherapists possess extensive experience and skill in addressing sports-related injuries and illnesses. Sports physiotherapy proves beneficial not only to individuals involved in physical activities but especially to athletes who engage in repeated and vigorous movements that place strain and demand on their bodies. Our approach involves providing customised treatment to cater to the unique needs of each individual, fostering a close connection between their fitness requirements and recovery process.

How Can Sports Physiotherapy Help You?

 Sports physiotherapists have detailed knowledge of the way an athlete’s body mechanically operates. Their extensive qualifications and experience enable them to customise treatment to your sport, injury, and future needs. Your sports therapist can help you maintain peak condition for your sport by implementing management strategies.

Apart from treating injuries related to sports, a sports physiotherapist can aid their patients in building the right strength and flexibility, leading to notable performance improvements.

Your Sports Physio Questions Answered

What is Sports Physiotherapy?

Sports physiotherapy is a branch of physiotherapy that specifically addresses injuries and illnesses related to sports. These types of injuries differ from everyday injuries because athletes, whether professional or amateur, repeatedly emphasise and train specific body parts that are vital to their sport, increasing the risk of injury over time. At NDPE, we provide treatment for patients with acute sports injuries, recurring issues caused by sporting activities, and patients recovering from surgery due to sports injuries.

What positive outcomes can be expected from sports physiotherapy?

Sports physiotherapy supports you in your healing process and strives to enhance your flexibility, endurance, and strength.

The foremost objective of a sports physiotherapist is to address and alleviate your pain levels through various techniques, including massage and stretching. As your pain subsides, additional therapies may be incorporated to restore lost muscle strength and enhance overall mobility. At NDPE, our sports physiotherapists provide personalised treatment, specifically targeting the affected area to reduce pain and facilitate your return to your favourite activities. You’ll receive valuable education and resources to minimise the risk of re-injury, allowing you to enjoy your sport ongoing.

What types of injuries does sports physiotherapy cover?

Sports physiotherapy encompasses the treatment of a diverse range of injuries that hinder your optimal performance. From soft tissue damage and nerve injuries to dislocations and fractures, our years of training enable us to effectively address the obstacles imposed by your sport.

What common injuries can be addressed and managed through sports physiotherapy?

We have the capability to assess, diagnose, and treat a diverse range of sports-related injuries including:

• Ankle Sprains
• Achilles Tendonitis
• Swimming injuries
• Back Pain
• Neck Pain
• Bursitis
• Hamstring, Groin & Thigh Muscle Sprains & Strains
• Knee Injuries including; Patellofemoral Pain, Iliotibial Band Syndrome, and Patella Tendonopathy
• Shin Splints
• Shoulder Injuries including; Rotator Cuff Strains, Dislocations Subluxations, and AC Joint Injuries
• Tennis/Golfer’s Elbow
• Running Injuries
• Wrist, Thumb & Hand Injuries

How many sessions are typically required for a complete recovery?

The recovery time varies based on the type and severity of your injury. For instance, fractures usually require a longer healing period compared to sprains or strains. Soft tissue injuries are divided into 3 grades:

Grade 1: A minor strain that permits functionality, although accompanied by pain. Grade 1 injuries typically take around 2 weeks to recover from.

Grade 2: A moderate strain that may lead to a minor to moderate loss of function. Recovery from these injuries generally takes about 4-6 weeks.

Grade 3: A severe strain, tear, or possible rupture that might require surgical intervention. Recovery from these types of injuries generally takes several months, potentially extending further depending on individual circumstances.

Together with your sports physiotherapist, you will establish the appropriate number of sessions needed to address your specific needs.

What are the distinctions between a physiotherapist and a sports therapist?

Both physiotherapists and sports therapists pursue university studies to obtain their qualifications. Regarding sports therapists, there are two available routes to earn the title—academic study (two years of full-time Master’s program) or experiential study (five years of full-time clinical or practical experience).

What are the common treatment approaches for sports injuries?

The treatment approach will be tailored according to the type and severity of the injury. Your sports physiotherapist will assess your specific injury and collaborate with you to create a treatment plan, which may incorporate techniques such as:

• Massage
• Stretching
• Ultrasound
• TENS
• Hot or cold therapies

Which injuries are frequently encountered in sports?

The following are the top 10 most prevalent sports injuries:

• Strains
• Groin pull
• Sprains
• Knee injuries
• Fractures
• Dislocations
• Tennis elbow
• Shin splints
• Back injuries
• Concussions

What sport has the highest injury rate?

The response to this query varies based on countries and genders. In Australia, among men, cycling holds the highest injury rate in comparison to other sports, with AFL, rugby, and soccer following suit. Conversely, equestrian activities exhibit the highest injury rate for Australian women, with netball, cycling, and soccer also ranking.

Why Choose NDPE?

At NDPE, you will receive treatment from a skilled therapist who will specifically address your pain to help ease your discomfort and aid in your recovery process. With our extensive years of experience, we combine compassion and high-quality care to deliver the treatment you deserve. Our team of caring therapists is dedicated to improving your physical health while keeping your emotional well-being in mind, providing comprehensive support for your overall well-being. We take pride in serving patients in Breakfast Point and the surrounding suburbs.

Book Your Sports Physiotherapy Appointment

If you have sustained a sports injury and are considering sports physiotherapy as a potential treatment, we hope this has assisted you in making an informed decision. At NDPE, we offer sports physiotherapy services to individuals residing in Breakfast Point and the surrounding regions. To book an appointment with one of our experienced sports therapists, please click the link below to contact us.

No one should have to endure ongoing pain and inconvenience. Contact us now to make an appointment or call 02 9874 8410.