Sports Physiotherapy Eastwood

NDPE’s sports physiotherapists possess extensive experience and skill in addressing sports-related injuries and illnesses. Sports physiotherapy proves beneficial not only to individuals involved in physical activities but especially to athletes who engage in repeated and vigorous movements that place strain and demand on their bodies. Our approach involves providing customised treatment to cater to the unique needs of each individual, fostering a close connection between their fitness requirements and recovery process.

How Can Sports Physiotherapy Benefit You?

Sports physiotherapists possess detailed understanding of an athlete’s body mechanics. Their extensive qualifications and experience allow them to customise treatment to accommodate your specific sport, injury, and future requirements. Rely on our sports therapists to help you maintain peak condition for your sport by implementing effective management strategies.

Besides addressing sports-related injuries, a sports physiotherapist can help their patients develop the necessary strength and flexibility to significantly improve performance.

Your Sports Physio Questions Answered

What is Sports Physiotherapy?

Sports physiotherapy is a specialised area of physiotherapy that focuses on treating injuries and illnesses related to sports. These types of injuries are different from everyday injuries because athletes, whether they are professional or amateur, repeatedly concentrate on and train specific body parts that are crucial for their sport, which can lead to an increased likelihood of injury over time. At NDPE, we offer treatment for patients with acute sports injuries, recurring issues caused by sporting activities, and patients in the recovery phase after undergoing surgery for sports-related injuries.

What positive outcomes can be expected from sports physiotherapy?

Sports physiotherapy assists in your journey towards healing and aims to enhance your flexibility, endurance, and strength.

First and foremost, a sports physiotherapist will focus on alleviating your pain levels using techniques like massage and stretching. As your pain decreases, additional therapies may be incorporated to regain any lost muscle strength and enhance overall mobility. With one of our sports physiotherapists at NDPE, your treatment will be personalised, specifically targeting the affected area to reduce pain and enable you to resume activities you enjoy. Additionally, you’ll receive education and resources to minimise the risk of re-injury, allowing you to stay active for an extended period.

What types of injuries are addressed in sports physiotherapy?

Sports physiotherapy can address a broad spectrum of injuries that hinder your performance potential. Whether you’re dealing with soft tissue damage, nerve injuries, dislocations, or fractures, our extensive training equips us to treat the challenges your sport presents.

Which typical injuries can be effectively treated with sports physiotherapy?

We have the capability to assess, diagnose, and treat a diverse range of sports-related injuries including:

• Ankle Sprains
• Achilles Tendonitis
• Swimming injuries
• Back Pain
• Neck Pain
• Bursitis
• Hamstring, Groin & Thigh Muscle Sprains & Strains
• Knee Injuries including; Patellofemoral Pain, Iliotibial Band Syndrome, and Patella Tendonopathy
• Shin Splints
• Shoulder Injuries including; Rotator Cuff Strains, Dislocations Subluxations, and AC Joint Injuries
• Tennis/Golfer’s Elbow
• Running Injuries
• Wrist, Thumb & Hand Injuries

On average, how many sessions are needed for a full recovery?

Your recovery time will largely depend on the type and severity of your injury. For example, fractures typically require more time to heal compared to sprains or strains. Soft tissue injuries are classified into 3 grades:

Grade 1: A minor strain that permits functionality, although accompanied by pain. Grade 1 injuries typically take around 2 weeks to recover from.

Grade 2: A moderate strain that may lead to a minor to moderate loss of function. Recovery from these injuries generally takes about 4-6 weeks.

Grade 3: A severe strain, tear, or potential rupture that may require surgical intervention. The recovery period for these types of injuries typically extends over several months, and the duration can vary based on individual circumstances.

Together with your sports physiotherapist, you will establish the appropriate number of sessions needed to address your specific needs.

How does a physiotherapist differ from a sports therapist?

Both physiotherapists and sports therapists undergo university studies to obtain their qualifications. To become a sports therapist, they can choose between two pathways to achieve their title—either through academic study (two years of full-time Master’s program) or experiential study (five years of full-time clinical or practical experience).

What is the treatment for sports injuries?

The treatment strategy will be customised based on the type and severity of the injury. Your sports physiotherapist will assess your injury and work together with you to design a treatment plan, which may incorporate techniques such as:

• Massage
• Stretching
• Ultrasound
• TENS
• Hot or cold therapies

Which injuries are frequently encountered in sports?

The 10 most common sports injuries are:

• Strains
• Groin pull
• Sprains
• Knee injuries
• Fractures
• Dislocations
• Tennis elbow
• Shin splints
• Back injuries
• Concussions

Which sport has the highest rate of injuries?

The response to this question varies depending on countries and genders. In Australia, cycling has the highest injury rate among men in any sport, with AFL, rugby, and soccer ranking subsequently. As for Australian women, equestrian activities showcase the highest injury rate, followed by netball, cycling, and soccer.

Why Choose NDPE?

At NDPE, you can expect to be treated by an experienced therapist who will target your pain and alleviate your discomfort, contributing to your recovery journey. With years of practice, we blend empathy and top-notch care to offer the treatment you deserve. Our team of compassionate therapists strives to improve your physical health while considering your emotional well-being, ensuring holistic support for your overall wellness. We take great pride in providing care to patients in [suburb] and the surrounding suburbs.

Book Your Sports Physiotherapy Appointment

If you are currently recovering from a sports injury and have been considering sports physiotherapy as a viable treatment, we hope this has helped you in making your decision. At NDPE, we offer sports physiotherapy services to individuals residing in [suburb] and the surrounding areas. To book an appointment with one of our experienced sports therapists, please click the link below to get in touch.

No one should have to endure ongoing pain and inconvenience. Contact us now to make an appointment or call 02 9874 8410.

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