Sports Physiotherapy Liberty Grove
NDPE’s sports physiotherapists possess extensive experience and skill in addressing sports-related injuries and illnesses. Sports physiotherapy proves beneficial not only to individuals involved in physical activities but especially to athletes who engage in repeated and vigorous movements that place strain and demand on their bodies. Our approach involves providing customised treatment to cater to the unique needs of each individual, fostering a close connection between their fitness requirements and recovery process.
Discover the Benefits of Sports Physiotherapy.
Sports physiotherapists possess comprehensive understanding of an athlete’s body mechanics. Through their extensive qualifications and experience, they have the ability to personalise treatment plans to address your specific sport, injury, and future requirements. Our sports therapists can support you in maintaining optimal performance for your sport by implementing effective management strategies.
Apart from treating injuries related to sports, a sports physiotherapist can aid their patients in building the right strength and flexibility, leading to notable performance improvements.
Sports Therapy FAQs
What is Sports Physiotherapy?
Sports physiotherapy is a branch of physiotherapy that specifically addresses injuries and illnesses related to sports. These types of injuries differ from everyday injuries because athletes, whether professional or amateur, repeatedly emphasise and train specific body parts that are vital to their sport, increasing the risk of injury over time. At NDPE, we provide treatment for patients with acute sports injuries, recurring issues caused by sporting activities, and patients recovering from surgery due to sports injuries.
What are the benefits of sports physiotherapy?
Sports physiotherapy supports you in your healing process and strives to enhance your flexibility, endurance, and strength.
The primary focus of a sports physiotherapist is to effectively reduce your pain levels using techniques like massage and stretching. As your pain decreases, additional therapies may be introduced to restore any diminished muscle strength and improve your overall range of motion. At NDPE, our sports physiotherapists will tailor your treatment to your individual needs, targeting the affected area to alleviate pain and help you regain the ability to engage in activities you love. Additionally, you will receive education and resources to reduce the likelihood of re-injury, enabling you to stay actively involved for longer.
Which injuries are commonly treated in sports physiotherapy?
In sports physiotherapy, we have the ability to treat a wide array of injuries that can impede your peak performance. Whether it’s soft tissue damage, nerve injuries, dislocations, or fractures caused by your sport, our expertise and training empower us to provide effective treatment.
Which common injuries can sports physiotherapy help with?
We have the capability to assess, diagnose, and treat a diverse range of sports-related injuries including:
- Ankle Sprains
- Achilles Tendonitis
- Swimming injuries
- Back Pain
- Neck Pain
- Bursitis
- Hamstring, Groin & Thigh Muscle Sprains & Strains
- Knee Injuries including; Patellofemoral Pain, Iliotibial Band Syndrome, and Patella Tendonopathy
- Shin Splints
- Shoulder Injuries including; Rotator Cuff Strains, Dislocations Subluxations, and AC Joint Injuries
- Tennis/Golfer’s Elbow
- Running Injuries
- Wrist, Thumb & Hand Injuries
On average, how many sessions are needed for a full recovery?
The type and severity of your injury will heavily influence your recovery time. For instance, healing a fracture generally takes longer compared to a sprain or strain. Soft tissue injuries are categorised into 3 grades:
Grade 1: A minor strain that still allows you to function, although experiencing some pain. It typically takes around 2 weeks for Grade 1 injuries to heal.
Grade 2: A moderate strain that may result in a mild to moderate decrease in functionality. Typically, these injuries require approximately 4-6 weeks of recovery time.
Grade 3: A severe strain, tear, or possible rupture that might require surgical intervention. Recovery from these types of injuries generally takes several months, potentially extending further depending on individual circumstances.
Together with your sports physiotherapist, you will establish the appropriate number of sessions needed to address your specific needs.
What is the difference between a physiotherapist and a sports therapist?
Physiotherapists and sports therapists both undergo university studies to acquire their qualifications. In the case of sports therapists, there are two pathways to obtain the title—academic study (two years of full-time Master’s program) or experiential study (five years of full-time clinical or practical experience).
What methods are used for the treatment of sports injuries?
The treatment strategy will be customised based on the type and severity of the injury. Your sports physiotherapist will assess your injury and work together with you to design a treatment plan, which may incorporate techniques such as:
- Massage
- Stretching
- Ultrasound
- TENS
- Hot or cold therapies
What are the 10 most common sports injuries?
Here are the 10 most commonly seen sports injuries:
- Strains
- Groin pull
- Sprains
- Knee injuries
- Fractures
- Dislocations
- Tennis elbow
- Shin splints
- Back injuries
- Concussions
Which sports have the highest risk of injury?
The answer to this question varies across countries and genders. In Australia, for men, cycling has the highest injury rate among all sports, with AFL, rugby, and soccer following closely. Conversely, equestrian activities display the highest injury rate for Australian women, as well as netball, cycling, and soccer.
Why Choose NDPE?
At NDPE, you will receive treatment from a skilled therapist who will focus on alleviating your pain and discomfort, facilitating your recovery process. With our extensive experience, we combine compassion and high-quality care to deliver the treatment you deserve. Our team of dedicated physios aims to enhance your physical well-being while prioritizing your emotional health to support your overall well-being. We take pride in providing care to patients in [suburb] and the surrounding suburbs.
Book Your Sports Physiotherapy Appointment
If you have sustained a sports injury and are considering sports physiotherapy as a potential treatment, we hope this has assisted you in making an informed decision. At NDPE, we offer sports physiotherapy services to individuals residing in [suburb] and the surrounding regions. To book an appointment with one of our experienced sports therapists, please click the link below to contact us.
Don’t let ongoing pain and inconvenience hold you back. Contact us today to book an appointment or call 02 9874 8410.
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