Sports Physiotherapy Macquarie Centre

NDPE’s sports physiotherapists possess extensive experience and skill in addressing sports-related injuries and illnesses. Sports physiotherapy proves beneficial not only to individuals involved in physical activities but especially to athletes who engage in repeated and vigorous movements that place strain and demand on their bodies. Our approach involves providing customised treatment to cater to the unique needs of each individual, fostering a close connection between their fitness requirements and recovery process.

Discover the Benefits of Sports Physiotherapy.

 Sports physiotherapists have in-depth knowledge of an athlete’s body mechanics. With their extensive qualifications and experience, they are capable of tailoring treatment to suit your sport, injury, and future needs. Let our sports therapists assist you in maintaining peak physical condition for your sport by implementing effective management strategies.

In addition to treating sport-related injuries, a sports physiotherapist can assist their patients in developing appropriate strength and flexibility, which will undoubtedly enhance performance.

Your Sports Therapy Questions Answered

What is Sports Physiotherapy?

Sports physiotherapy is a specialised field within physiotherapy that focuses on treating injuries and illnesses related to sports. These types of injuries are distinct from everyday injuries because athletes, both professional and amateur, often concentrate on and train specific body parts that are crucial for their respective sports, which can increase the likelihood of injury over time. At NDPE, we offer comprehensive treatment for patients with acute sports injuries, recurring issues stemming from sporting activities, and patients in recovery following surgery for sports-related injuries.

How can Sports Physiotherapy benefit you?

Sports physiotherapy plays a crucial role in facilitating your healing journey and aims to optimise your flexibility, endurance, and strength.

First and foremost, a sports physiotherapist will focus on alleviating your pain levels using techniques like massage and stretching. As your pain decreases, additional therapies may be incorporated to regain any lost muscle strength and enhance overall mobility. With one of our sports physiotherapists at NDPE, your treatment will be personalised, specifically targeting the affected area to reduce pain and enable you to resume activities you enjoy. Additionally, you’ll receive education and resources to minimise the risk of re-injury, allowing you to stay active for an extended period.

What types of injuries does sports physiotherapy cover?

Sports physiotherapy can address a broad spectrum of injuries that hinder your performance potential. Whether you’re dealing with soft tissue damage, nerve injuries, dislocations, or fractures, our extensive training equips us to treat the challenges your sport presents.

What common injuries can be addressed and managed through sports physiotherapy?

With our knowledge and skills, we are equipped to assess, diagnose, and treat various sporting-related injuries such as

• Ankle Sprains
• Achilles Tendonitis
• Swimming injuries
• Back Pain
• Neck Pain
• Bursitis
• Hamstring, Groin & Thigh Muscle Sprains & Strains
• Knee Injuries including; Patellofemoral Pain, Iliotibial Band Syndrome, and Patella Tendonopathy
• Shin Splints
• Shoulder Injuries including; Rotator Cuff Strains, Dislocations Subluxations, and AC Joint Injuries
• Tennis/Golfer’s Elbow
• Running Injuries
• Wrist, Thumb & Hand Injuries

How many sessions are typically required for a complete recovery?

Your recovery time will largely depend on the type and severity of your injury. For example, fractures typically require more time to heal compared to sprains or strains. Soft tissue injuries are classified into 3 grades:

Grade 1: A mild strain that allows you to perform daily activities, albeit with some pain. Grade 1 injuries generally require approximately 2 weeks for recovery.

Grade 2: A moderate strain that can result in a mild to moderate impairment in function. Typically, these injuries require a recovery period of approximately 4-6 weeks.

Grade 3: A severe strain, tear, or potential rupture that may require surgical intervention. The recovery period for these types of injuries typically extends over several months, and the duration can vary based on individual circumstances.

In general, the number of sessions needed will be determined through a collaborative effort between you and your sports physiotherapist.

What is the difference between a physiotherapist and a sports therapist?

Physiotherapists and sports therapists both complete university studies to obtain their qualifications. However, the path to becoming a sports therapist involves two options—academic study (two years of full-time Master’s program) or experiential study (five years of full-time clinical or practical experience).

What are the common treatment approaches for sports injuries?

The treatment strategy will be customised based on the type and severity of the injury. Your sports physiotherapist will assess your injury and work together with you to design a treatment plan, which may incorporate techniques such as:

• Massage
• Stretching
• Ultrasound
• TENS
• Hot or cold therapies

What are the 10 most common sports injuries?

Here are the 10 most commonly seen sports injuries:

• Strains
• Groin pull
• Sprains
• Knee injuries
• Fractures
• Dislocations
• Tennis elbow
• Shin splints
• Back injuries
• Concussions

Which sport has the highest rate of injuries?

The answer to this question varies depending on countries and genders. In Australia, for men, cycling has the highest injury rate among all sports, followed by AFL, rugby, and soccer. On the other hand, equestrian activities have the highest injury rate for Australian women, followed by netball, cycling, and soccer.

Why Choose NDPE?

At NDPE, you will receive treatment from a skilled therapist who will specifically address your pain to help ease your discomfort and aid in your recovery process. With our extensive years of experience, we combine compassion and high-quality care to deliver the treatment you deserve. Our team of caring therapists is dedicated to improving your physical health while keeping your emotional well-being in mind, providing comprehensive support for your overall well-being. We take pride in serving patients in Macquarie Centre and the surrounding suburbs.

Book Your Sports Physiotherapy Appointment

If you are currently recovering from a sports injury and have been considering sports physiotherapy as a viable treatment, we hope this has helped you in making your decision. At NDPE, we offer sports physiotherapy services to individuals residing in Macquarie Centre and the surrounding areas. To book an appointment with one of our experienced sports therapists, please click the link below to get in touch.

Do not tolerate persistent pain and inconvenience any longer. Contact us now to arrange an appointment or call 02 9874 8410.