Sports Physiotherapy Meadowbank

With a wealth of experience and skill, our sports physiotherapists at NDPE have a strong focus on treating sports-related injuries and illnesses. While anyone who leads an active lifestyle can benefit from sports physiotherapy, it is particularly advantageous for athletes who engage in demanding and repetitive physical activities. These activities exert strain and put increased demand on their bodies. By offering personalised treatment, we ensure that the fitness requirements of each individual are met, and their recovery progresses effectively.

Discover the Benefits of Sports Physiotherapy.

 Sports physiotherapists possess detailed understanding of an athlete’s body mechanics. Their extensive qualifications and experience allow them to customise treatment to accommodate your specific sport, injury, and future requirements. Rely on our sports therapists to help you maintain peak condition for your sport by implementing effective management strategies.

Besides addressing sports-related injuries, a sports physiotherapist can help their patients develop the necessary strength and flexibility to significantly improve performance.

Your Sports Physio Questions Answered

What is Sports Physiotherapy?

Sports physiotherapy is a specialised field within physiotherapy that focuses on treating injuries and illnesses related to sports. These types of injuries are distinct from everyday injuries because athletes, both professional and amateur, often concentrate on and train specific body parts that are crucial for their respective sports, which can increase the likelihood of injury over time. At NDPE, we offer comprehensive treatment for patients with acute sports injuries, recurring issues stemming from sporting activities, and patients in recovery following surgery for sports-related injuries.

How can Sports Physiotherapy benefit you?

Sports physiotherapy supports you in your healing process and strives to enhance your flexibility, endurance, and strength.

The primary focus of a sports physiotherapist is to effectively reduce your pain levels using techniques like massage and stretching. As your pain decreases, additional therapies may be introduced to restore any diminished muscle strength and improve your overall range of motion. At NDPE, our sports physiotherapists will tailor your treatment to your individual needs, targeting the affected area to alleviate pain and help you regain the ability to engage in activities you love. Additionally, you will receive education and resources to reduce the likelihood of re-injury, enabling you to stay actively involved for longer.

What types of injuries are addressed in sports physiotherapy?

In sports physiotherapy, we have the ability to treat a wide array of injuries that can impede your peak performance. Whether it’s soft tissue damage, nerve injuries, dislocations, or fractures caused by your sport, our expertise and training empower us to provide effective treatment.

Which common injuries can sports physiotherapy help with?

Our experience and training enables us to assess, diagnose, and treat an extensive range of sporting-related injuries such as:

• Ankle Sprains
• Achilles Tendonitis
• Swimming injuries
• Back Pain
• Neck Pain
• Bursitis
• Hamstring, Groin & Thigh Muscle Sprains & Strains
• Knee Injuries including; Patellofemoral Pain, Iliotibial Band Syndrome, and Patella Tendonopathy
• Shin Splints
• Shoulder Injuries including; Rotator Cuff Strains, Dislocations Subluxations, and AC Joint Injuries
• Tennis/Golfer’s Elbow
• Running Injuries
• Wrist, Thumb & Hand Injuries

How many sessions are typically required for a complete recovery?

Your recovery time will largely depend on the type and severity of your injury. For example, fractures typically require more time to heal compared to sprains or strains. Soft tissue injuries are classified into 3 grades:

Grade 1: A mild strain that allows you to perform daily activities, albeit with some pain. Grade 1 injuries generally require approximately 2 weeks for recovery.

Grade 2: A moderate strain that may result in a mild to moderate decrease in functionality. Typically, these injuries require approximately 4-6 weeks of recovery time.

Grade 3: A severe strain, tear, or possible rupture that might require surgical intervention. Recovery from these types of injuries generally takes several months, potentially extending further depending on individual circumstances.

The exact number of sessions required will be determined through discussion between you and your sports physiotherapist.

What is the difference between a physiotherapist and a sports therapist?

Physiotherapists and sports therapists both undergo university studies to acquire their qualifications. In the case of sports therapists, there are two pathways to obtain the title—academic study (two years of full-time Master’s program) or experiential study (five years of full-time clinical or practical experience).

What methods are used for the treatment of sports injuries?

The treatment approach will be tailored according to the type and severity of the injury. Your sports physiotherapist will assess your specific injury and collaborate with you to create a treatment plan, which may incorporate techniques such as:

• Massage
• Stretching
• Ultrasound
• TENS
• Hot or cold therapies

What are the top 10 sports injuries?

Here are the 10 most commonly seen sports injuries:

• Strains
• Groin pull
• Sprains
• Knee injuries
• Fractures
• Dislocations
• Tennis elbow
• Shin splints
• Back injuries
• Concussions

Which sport has the highest rate of injuries?

The response to this query varies based on countries and genders. In Australia, among men, cycling holds the highest injury rate in comparison to other sports, with AFL, rugby, and soccer following suit. Conversely, equestrian activities exhibit the highest injury rate for Australian women, with netball, cycling, and soccer also ranking.

Why Choose NDPE?

At NDPE, you will receive treatment from a skilled therapist who will focus on alleviating your pain and discomfort, facilitating your recovery process. With our extensive experience, we combine compassion and high-quality care to deliver the treatment you deserve. Our team of dedicated physios aims to enhance your physical well-being while prioritizing your emotional health to support your overall well-being. We take pride in providing care to patients in Meadowbank and the surrounding suburbs.

Book Your Sports Physiotherapy Appointment

If you are dealing with a sports injury and have been contemplating sports physiotherapy as a treatment option, we hope this information has provided you with valuable insights. At NDPE, we extend sports physiotherapy services to residents of Meadowbank and the nearby areas. To schedule an appointment with one of our experienced sports therapists, simply click the link below to reach out to us.

No one should have to endure ongoing pain and inconvenience. Contact us now to make an appointment or call 02 9874 8410.