Sports Physiotherapy Melrose Park

With a wealth of experience and skill, our sports physiotherapists at NDPE have a strong focus on treating sports-related injuries and illnesses. While anyone who leads an active lifestyle can benefit from sports physiotherapy, it is particularly advantageous for athletes who engage in demanding and repetitive physical activities. These activities exert strain and put increased demand on their bodies. By offering personalised treatment, we ensure that the fitness requirements of each individual are met, and their recovery progresses effectively.

How Can Sports Physiotherapy Help You?

 Sports physiotherapists have detailed knowledge of the way an athlete’s body mechanically operates. Their extensive qualifications and experience enable them to customise treatment to your sport, injury, and future needs. Your sports therapist can help you maintain peak condition for your sport by implementing management strategies.

Alongside treating sports-related injuries, a sports physiotherapist plays a vital role in assisting their patients with developing the necessary strength and flexibility, resulting in enhanced performance.

Sports Physiotherapy FAQs

What is Sports Physiotherapy?

Sports physiotherapy is a branch of physiotherapy that specifically addresses injuries and illnesses related to sports. These types of injuries differ from everyday injuries because athletes, whether professional or amateur, repeatedly emphasise and train specific body parts that are vital to their sport, increasing the risk of injury over time. At NDPE, we provide treatment for patients with acute sports injuries, recurring issues caused by sporting activities, and patients recovering from surgery due to sports injuries.

What advantages does sports physiotherapy offer?

Sports physiotherapy is instrumental in your path to recovery and focuses on improving your flexibility, endurance, and strength.

First and foremost, a sports physiotherapist will focus on alleviating your pain levels using techniques like massage and stretching. As your pain decreases, additional therapies may be incorporated to regain any lost muscle strength and enhance overall mobility. With one of our sports physiotherapists at NDPE, your treatment will be personalised, specifically targeting the affected area to reduce pain and enable you to resume activities you enjoy. Additionally, you’ll receive education and resources to minimise the risk of re-injury, allowing you to stay active for an extended period.

Which injuries are commonly treated in sports physiotherapy?

Sports physiotherapy encompasses the treatment of a diverse range of injuries that hinder your optimal performance. From soft tissue damage and nerve injuries to dislocations and fractures, our years of training enable us to effectively address the obstacles imposed by your sport.

Which common injuries can benefit from sports physiotherapy?

We are able to assess, diagnose, and treat a wide variety of sporting-related injuries such as:

• Ankle Sprains
• Achilles Tendonitis
• Swimming injuries
• Back Pain
• Neck Pain
• Bursitis
• Hamstring, Groin & Thigh Muscle Sprains & Strains
• Knee Injuries including; Patellofemoral Pain, Iliotibial Band Syndrome, and Patella Tendonopathy
• Shin Splints
• Shoulder Injuries including; Rotator Cuff Strains, Dislocations Subluxations, and AC Joint Injuries
• Tennis/Golfer’s Elbow
• Running Injuries
• Wrist, Thumb & Hand Injuries

How many sessions does it take until recovery?

The type and severity of your injury will heavily influence your recovery time. For instance, healing a fracture generally takes longer compared to a sprain or strain. Soft tissue injuries are categorised into 3 grades:

Grade 1: A mild strain that allows for functional movement, albeit with pain. Recovery from Grade 1 injuries usually takes approximately 2 weeks.

Grade 2: A moderate strain that can cause a slight to moderate reduction in function. On average, these injuries necessitate around 4-6 weeks for recovery.

Grade 3: A severe strain, tear, or possible rupture that might require surgical intervention. Recovery from these types of injuries generally takes several months, potentially extending further depending on individual circumstances.

Overall, you and your sports physiotherapist will collaborate to determine the number of sessions required.

What is the difference between a physiotherapist and a sports therapist?

Physiotherapists and sports therapists both complete university studies to obtain their qualifications. However, the path to becoming a sports therapist involves two options—academic study (two years of full-time Master’s program) or experiential study (five years of full-time clinical or practical experience).

How are sports injuries typically treated?

The treatment approach will be tailored according to the type and severity of the injury. Your sports physiotherapist will assess your specific injury and collaborate with you to create a treatment plan, which may incorporate techniques such as:

• Massage
• Stretching
• Ultrasound
• TENS
• Hot or cold therapies

What are the top 10 sports injuries?

The 10 most common sports injuries are:

• Strains
• Groin pull
• Sprains
• Knee injuries
• Fractures
• Dislocations
• Tennis elbow
• Shin splints
• Back injuries
• Concussions

Which sports have the highest risk of injury?

The response to this query varies based on countries and genders. In Australia, among men, cycling holds the highest injury rate in comparison to other sports, with AFL, rugby, and soccer following suit. Conversely, equestrian activities exhibit the highest injury rate for Australian women, with netball, cycling, and soccer also ranking.

Why Choose NDPE?

At NDPE, you can expect to be treated by an experienced therapist who will target your pain and alleviate your discomfort, contributing to your recovery journey. With years of practice, we blend empathy and top-notch care to offer the treatment you deserve. Our team of compassionate therapists strives to improve your physical health while considering your emotional well-being, ensuring holistic support for your overall wellness. We take great pride in providing care to patients in Melrose Park and the surrounding suburbs.

Book Your Sports Physiotherapy Appointment

If you are currently recovering from a sports injury and have been considering sports physiotherapy as a viable treatment, we hope this has helped you in making your decision. At NDPE, we offer sports physiotherapy services to individuals residing in Melrose Park and the surrounding areas. To book an appointment with one of our experienced sports therapists, please click the link below to get in touch.

No one should have to suffer from persistent pain and inconvenience. Contact us now to schedule an appointment or call 02 9874 8410.