Sports Physiotherapy Monash Park

Our sports physiotherapists utilise their years of experience and skill to specifically address sports-related injuries and illnesses. While anyone engaged in physical activity can derive advantages from sports physiotherapy, it is particularly advantageous for athletes who engage in repeated strenuous activities, which place significant strain and demand on their bodies. Sports physiotherapy provides tailored treatment to each individual, ensuring that their fitness needs and recovery are closely intertwined.

How Can Sports Physiotherapy Benefit You?

 Sports physiotherapists possess comprehensive understanding of an athlete’s body mechanics. Through their extensive qualifications and experience, they have the ability to personalise treatment plans to address your specific sport, injury, and future requirements. Our sports therapists can support you in maintaining optimal performance for your sport by implementing effective management strategies.

Apart from treating injuries related to sports, a sports physiotherapist can aid their patients in building the right strength and flexibility, leading to notable performance improvements.

Sports Physiotherapy FAQs

What is Sports Physiotherapy?

Sports physiotherapy is a branch of physiotherapy that specifically addresses injuries and illnesses related to sports. These types of injuries differ from everyday injuries because athletes, whether professional or amateur, repeatedly emphasise and train specific body parts that are vital to their sport, increasing the risk of injury over time. At NDPE, we provide treatment for patients with acute sports injuries, recurring issues caused by sporting activities, and patients recovering from surgery due to sports injuries.

What advantages does sports physiotherapy offer?

Sports physiotherapy is instrumental in your path to recovery and focuses on improving your flexibility, endurance, and strength.

At NDPE, our sports physiotherapists prioritise reducing your pain levels as the primary goal. They employ techniques such as massage and stretching to achieve this. As your pain diminishes, additional therapies will be introduced to rebuild any weakened muscle strength and enhance your overall mobility. Your treatment will be tailored to your specific needs, with a focus on the affected area to alleviate pain and restore your ability to participate in activities you love. You will also receive valuable education and resources to minimise the chances of re-injury, enabling you to remain actively engaged in your chosen sport.

What types of injuries does sports physiotherapy cover?

In sports physiotherapy, we have the ability to treat a wide array of injuries that can impede your peak performance. Whether it’s soft tissue damage, nerve injuries, dislocations, or fractures caused by your sport, our expertise and training empower us to provide effective treatment.

Which common injuries can sports physiotherapy help with?

We are able to assess, diagnose, and treat a wide variety of sporting-related injuries such as:

• Ankle Sprains
• Achilles Tendonitis
• Swimming injuries
• Back Pain
• Neck Pain
• Bursitis
• Hamstring, Groin & Thigh Muscle Sprains & Strains
• Knee Injuries including; Patellofemoral Pain, Iliotibial Band Syndrome, and Patella Tendonopathy
• Shin Splints
• Shoulder Injuries including; Rotator Cuff Strains, Dislocations Subluxations, and AC Joint Injuries
• Tennis/Golfer’s Elbow
• Running Injuries
• Wrist, Thumb & Hand Injuries

What is the usual number of sessions required for complete recovery?

The recovery time varies based on the type and severity of your injury. For instance, fractures usually require a longer healing period compared to sprains or strains. Soft tissue injuries are divided into 3 grades:

Grade 1: A mild strain that allows for functional movement, albeit with pain. Recovery from Grade 1 injuries usually takes approximately 2 weeks.

Grade 2: A moderate strain that can cause a slight to moderate reduction in function. On average, these injuries necessitate around 4-6 weeks for recovery.

Grade 3: A severe strain, tear, or possible rupture that might require surgical intervention. Recovery from these types of injuries generally takes several months, potentially extending further depending on individual circumstances.

Together with your sports physiotherapist, you will establish the appropriate number of sessions needed to address your specific needs.

How does a physiotherapist differ from a sports therapist?

Physiotherapists and sports therapists both complete university studies to obtain their qualifications. However, the path to becoming a sports therapist involves two options—academic study (two years of full-time Master’s program) or experiential study (five years of full-time clinical or practical experience).

What methods are used for the treatment of sports injuries?

The treatment strategy will be customised based on the type and severity of the injury. Your sports physiotherapist will assess your injury and work together with you to design a treatment plan, which may incorporate techniques such as:

• Massage
• Stretching
• Ultrasound
• TENS
• Hot or cold therapies

Which injuries are frequently encountered in sports?

Here are the 10 most commonly seen sports injuries:

• Strains
• Groin pull
• Sprains
• Knee injuries
• Fractures
• Dislocations
• Tennis elbow
• Shin splints
• Back injuries
• Concussions

Which sports have the highest risk of injury?

The response to this question varies depending on countries and genders. In Australia, cycling has the highest injury rate among men in any sport, with AFL, rugby, and soccer ranking subsequently. As for Australian women, equestrian activities showcase the highest injury rate, followed by netball, cycling, and soccer.

Why Choose NDPE?

At NDPE, you will receive treatment from a skilled therapist who will specifically address your pain to help ease your discomfort and aid in your recovery process. With our extensive years of experience, we combine compassion and high-quality care to deliver the treatment you deserve. Our team of caring therapists is dedicated to improving your physical health while keeping your emotional well-being in mind, providing comprehensive support for your overall well-being. We take pride in serving patients in Monash Park and the surrounding suburbs.

Book Your Sports Physiotherapy Appointment

If you are currently recovering from a sports injury and have been considering sports physiotherapy as a viable treatment, we hope this has helped you in making your decision. At NDPE, we offer sports physiotherapy services to individuals residing in Monash Park and the surrounding areas. To book an appointment with one of our experienced sports therapists, please click the link below to get in touch.

Don’t let ongoing pain and inconvenience hold you back. Contact us today to book an appointment or call 02 9874 8410.