Sports Physiotherapy Mortlake

At NDPE, our sports physiotherapists leverage their extensive experience and knowledge to effectively address sports-related injuries and illnesses. While individuals who engage in physical activities can all benefit from sports physiotherapy, it holds the greatest potential for athletes who engage in repetitive and intense activities, placing significant stress and demand on their bodies. Our approach involves providing customised treatment to cater to the unique needs of each individual, ensuring their fitness requirements align harmoniously with their recovery process.

Discover the Benefits of Sports Physiotherapy.

 Sports physiotherapists have detailed knowledge of the way an athlete’s body mechanically operates. Their extensive qualifications and experience enable them to customise treatment to your sport, injury, and future needs. Your sports therapist can help you maintain peak condition for your sport by implementing management strategies.

Besides addressing sports-related injuries, a sports physiotherapist can help their patients develop the necessary strength and flexibility to significantly improve performance.

Sports Physiotherapy FAQs

What is Sports Physiotherapy?

Sports physiotherapy is a specialised field within physiotherapy that focuses on treating injuries and illnesses related to sports. These types of injuries are distinct from everyday injuries because athletes, both professional and amateur, often concentrate on and train specific body parts that are crucial for their respective sports, which can increase the likelihood of injury over time. At NDPE, we offer comprehensive treatment for patients with acute sports injuries, recurring issues stemming from sporting activities, and patients in recovery following surgery for sports-related injuries.

What advantages does sports physiotherapy offer?

Sports physiotherapy is instrumental in your path to recovery and focuses on improving your flexibility, endurance, and strength.

The primary focus of a sports physiotherapist is to effectively reduce your pain levels using techniques like massage and stretching. As your pain decreases, additional therapies may be introduced to restore any diminished muscle strength and improve your overall range of motion. At NDPE, our sports physiotherapists will tailor your treatment to your individual needs, targeting the affected area to alleviate pain and help you regain the ability to engage in activities you love. Additionally, you will receive education and resources to reduce the likelihood of re-injury, enabling you to stay actively involved for longer.

What types of injuries does sports physiotherapy cover?

Sports physiotherapy offers comprehensive solutions for various injuries that hinder your performance capabilities. From soft tissue damage, nerve injuries, dislocations, to fractures incurred during your sport, our years of training allow us to effectively address these challenges.

Which common injuries can sports physiotherapy help with?

We have the capability to assess, diagnose, and treat a diverse range of sports-related injuries including:

• Ankle Sprains
• Achilles Tendonitis
• Swimming injuries
• Back Pain
• Neck Pain
• Bursitis
• Hamstring, Groin & Thigh Muscle Sprains & Strains
• Knee Injuries including; Patellofemoral Pain, Iliotibial Band Syndrome, and Patella Tendonopathy
• Shin Splints
• Shoulder Injuries including; Rotator Cuff Strains, Dislocations Subluxations, and AC Joint Injuries
• Tennis/Golfer’s Elbow
• Running Injuries
• Wrist, Thumb & Hand Injuries

What is the usual number of sessions required for complete recovery?

Your recovery time will largely depend on the type and severity of your injury. For example, fractures typically require more time to heal compared to sprains or strains. Soft tissue injuries are classified into 3 grades:

Grade 1: A mild strain that allows for functional movement, albeit with pain. Recovery from Grade 1 injuries usually takes approximately 2 weeks.

Grade 2: A moderate strain that can cause a slight to moderate reduction in function. On average, these injuries necessitate around 4-6 weeks for recovery.

Grade 3: A severe strain, tear, or potential rupture that may necessitate surgical intervention. Recovery from these types of injuries typically spans several months, potentially longer based on individual circumstances.

Overall, you and your sports physiotherapist will collaborate to determine the number of sessions required.

How does a physiotherapist differ from a sports therapist?

Both physiotherapists and sports therapists pursue university studies to obtain their qualifications. Regarding sports therapists, there are two available routes to earn the title—academic study (two years of full-time Master’s program) or experiential study (five years of full-time clinical or practical experience).

What are the common treatment approaches for sports injuries?

The specific treatment will be determined based on the type and severity of the injury. Your sports physiotherapist will carefully evaluate your injury and collaborate with you to devise a treatment plan, which may include techniques such as:

• Massage
• Stretching
• Ultrasound
• TENS
• Hot or cold therapies

What are the most common sports injuries?

The following are the top 10 most prevalent sports injuries:

• Strains
• Groin pull
• Sprains
• Knee injuries
• Fractures
• Dislocations
• Tennis elbow
• Shin splints
• Back injuries
• Concussions

What sport has the highest injury rate?

The answer to this question varies across countries and genders. In Australia, for men, cycling has the highest injury rate among all sports, with AFL, rugby, and soccer following closely. Conversely, equestrian activities display the highest injury rate for Australian women, as well as netball, cycling, and soccer.

Why Choose NDPE?

At NDPE, you can expect to be treated by an experienced therapist who will target your pain and alleviate your discomfort, contributing to your recovery journey. With years of practice, we blend empathy and top-notch care to offer the treatment you deserve. Our team of compassionate therapists strives to improve your physical health while considering your emotional well-being, ensuring holistic support for your overall wellness. We take great pride in providing care to patients in Mortlake and the surrounding suburbs.

Book Your Sports Physiotherapy Appointment

If you are currently recovering from a sports injury and have been considering sports physiotherapy as a viable treatment, we hope this has helped you in making your decision. At NDPE, we offer sports physiotherapy services to individuals residing in Mortlake and the surrounding areas. To book an appointment with one of our experienced sports therapists, please click the link below to get in touch.

Do not tolerate persistent pain and inconvenience any longer. Contact us now to arrange an appointment or call 02 9874 8410.