Sports Physiotherapy Newington

With a wealth of experience and skill, our sports physiotherapists at NDPE have a strong focus on treating sports-related injuries and illnesses. While anyone who leads an active lifestyle can benefit from sports physiotherapy, it is particularly advantageous for athletes who engage in demanding and repetitive physical activities. These activities exert strain and put increased demand on their bodies. By offering personalised treatment, we ensure that the fitness requirements of each individual are met, and their recovery progresses effectively.

How Can Sports Physiotherapy Help You?

 Sports physiotherapists possess detailed understanding of an athlete’s body mechanics. Their extensive qualifications and experience allow them to customise treatment to accommodate your specific sport, injury, and future requirements. Rely on our sports therapists to help you maintain peak condition for your sport by implementing effective management strategies.

Apart from treating injuries related to sports, a sports physiotherapist can aid their patients in building the right strength and flexibility, leading to notable performance improvements.

Sports Physiotherapy FAQs

What is Sports Physiotherapy?

Sports physiotherapy is a branch of physiotherapy that specifically addresses injuries and illnesses related to sports. These types of injuries differ from everyday injuries because athletes, whether professional or amateur, repeatedly emphasise and train specific body parts that are vital to their sport, increasing the risk of injury over time. At NDPE, we provide treatment for patients with acute sports injuries, recurring issues caused by sporting activities, and patients recovering from surgery due to sports injuries.

How can Sports Physiotherapy benefit you?

Sports physiotherapy supports you in your healing process and strives to enhance your flexibility, endurance, and strength.

The primary focus of a sports physiotherapist is to effectively reduce your pain levels using techniques like massage and stretching. As your pain decreases, additional therapies may be introduced to restore any diminished muscle strength and improve your overall range of motion. At NDPE, our sports physiotherapists will tailor your treatment to your individual needs, targeting the affected area to alleviate pain and help you regain the ability to engage in activities you love. Additionally, you will receive education and resources to reduce the likelihood of re-injury, enabling you to stay actively involved for longer.

Which injuries are commonly treated in sports physiotherapy?

Sports physiotherapy offers comprehensive solutions for various injuries that hinder your performance capabilities. From soft tissue damage, nerve injuries, dislocations, to fractures incurred during your sport, our years of training allow us to effectively address these challenges.

Which common injuries can sports physiotherapy help with?

Our experience and training enables us to assess, diagnose, and treat an extensive range of sporting-related injuries such as:

• Ankle Sprains
• Achilles Tendonitis
• Swimming injuries
• Back Pain
• Neck Pain
• Bursitis
• Hamstring, Groin & Thigh Muscle Sprains & Strains
• Knee Injuries including; Patellofemoral Pain, Iliotibial Band Syndrome, and Patella Tendonopathy
• Shin Splints
• Shoulder Injuries including; Rotator Cuff Strains, Dislocations Subluxations, and AC Joint Injuries
• Tennis/Golfer’s Elbow
• Running Injuries
• Wrist, Thumb & Hand Injuries

How many sessions are typically required for a complete recovery?

Your recovery time will largely depend on the type and severity of your injury. For example, fractures typically require more time to heal compared to sprains or strains. Soft tissue injuries are classified into 3 grades:

Grade 1: A mild strain that allows you to perform daily activities, albeit with some pain. Grade 1 injuries generally require approximately 2 weeks for recovery.

Grade 2: A moderate strain that may lead to a minor to moderate loss of function. Recovery from these injuries generally takes about 4-6 weeks.

Grade 3: A severe strain, tear, or even a possible rupture that might necessitate surgical intervention. The recovery timeframe for these types of injuries typically extends over several months, and it can be longer depending on individual circumstances.

In general, the number of sessions needed will be determined through a collaborative effort between you and your sports physiotherapist.

What is the difference between a physiotherapist and a sports therapist?

Physiotherapists and sports therapists both complete university studies to obtain their qualifications. However, the path to becoming a sports therapist involves two options—academic study (two years of full-time Master’s program) or experiential study (five years of full-time clinical or practical experience).

How are sports injuries typically treated?

The treatment strategy will be customised based on the type and severity of the injury. Your sports physiotherapist will assess your injury and work together with you to design a treatment plan, which may incorporate techniques such as:

• Massage
• Stretching
• Ultrasound
• TENS
• Hot or cold therapies

What are the top 10 sports injuries?

Here are the 10 most commonly seen sports injuries:

• Strains
• Groin pull
• Sprains
• Knee injuries
• Fractures
• Dislocations
• Tennis elbow
• Shin splints
• Back injuries
• Concussions

Which sports have the highest risk of injury?

The response to this query varies based on countries and genders. In Australia, among men, cycling holds the highest injury rate in comparison to other sports, with AFL, rugby, and soccer following suit. Conversely, equestrian activities exhibit the highest injury rate for Australian women, with netball, cycling, and soccer also ranking.

Why Choose NDPE?

At NDPE, you can expect to be treated by an experienced therapist who will target your pain and alleviate your discomfort, contributing to your recovery journey. With years of practice, we blend empathy and top-notch care to offer the treatment you deserve. Our team of compassionate therapists strives to improve your physical health while considering your emotional well-being, ensuring holistic support for your overall wellness. We take great pride in providing care to patients in Newington and the surrounding suburbs.

Book Your Sports Physiotherapy Appointment

If you have sustained a sports injury and are considering sports physiotherapy as a potential treatment, we hope this has assisted you in making an informed decision. At NDPE, we offer sports physiotherapy services to individuals residing in Newington and the surrounding regions. To book an appointment with one of our experienced sports therapists, please click the link below to contact us.

Do not tolerate persistent pain and inconvenience any longer. Contact us now to arrange an appointment or call 02 9874 8410.