Sports Physiotherapy Putney

At NDPE, our sports physiotherapists leverage their extensive experience and knowledge to effectively address sports-related injuries and illnesses. While individuals who engage in physical activities can all benefit from sports physiotherapy, it holds the greatest potential for athletes who engage in repetitive and intense activities, placing significant stress and demand on their bodies. Our approach involves providing customised treatment to cater to the unique needs of each individual, ensuring their fitness requirements align harmoniously with their recovery process.

How Can Sports Physiotherapy Benefit You?

 Sports physiotherapists possess detailed understanding of an athlete’s body mechanics. Their extensive qualifications and experience allow them to customise treatment to accommodate your specific sport, injury, and future requirements. Rely on our sports therapists to help you maintain peak condition for your sport by implementing effective management strategies.

In addition to treating sport-related injuries, a sports physiotherapist can assist their patients in developing appropriate strength and flexibility, which will undoubtedly enhance performance.

Sports Physiotherapy FAQs

What is Sports Physiotherapy?

Sports physiotherapy is a branch of physiotherapy that specifically addresses injuries and illnesses related to sports. These types of injuries differ from everyday injuries because athletes, whether professional or amateur, repeatedly emphasise and train specific body parts that are vital to their sport, increasing the risk of injury over time. At NDPE, we provide treatment for patients with acute sports injuries, recurring issues caused by sporting activities, and patients recovering from surgery due to sports injuries.

How can Sports Physiotherapy benefit you?

Sports physiotherapy supports you in your healing process and strives to enhance your flexibility, endurance, and strength.

At NDPE, our sports physiotherapists prioritise reducing your pain levels as the primary goal. They employ techniques such as massage and stretching to achieve this. As your pain diminishes, additional therapies will be introduced to rebuild any weakened muscle strength and enhance your overall mobility. Your treatment will be tailored to your specific needs, with a focus on the affected area to alleviate pain and restore your ability to participate in activities you love. You will also receive valuable education and resources to minimise the chances of re-injury, enabling you to remain actively engaged in your chosen sport.

What types of injuries are addressed in sports physiotherapy?

Sports physiotherapy encompasses the treatment of a diverse range of injuries that hinder your optimal performance. From soft tissue damage and nerve injuries to dislocations and fractures, our years of training enable us to effectively address the obstacles imposed by your sport.

Which typical injuries can be effectively treated with sports physiotherapy?

We are able to assess, diagnose, and treat a wide variety of sporting-related injuries such as:

• Ankle Sprains
• Achilles Tendonitis
• Swimming injuries
• Back Pain
• Neck Pain
• Bursitis
• Hamstring, Groin & Thigh Muscle Sprains & Strains
• Knee Injuries including; Patellofemoral Pain, Iliotibial Band Syndrome, and Patella Tendonopathy
• Shin Splints
• Shoulder Injuries including; Rotator Cuff Strains, Dislocations Subluxations, and AC Joint Injuries
• Tennis/Golfer’s Elbow
• Running Injuries
• Wrist, Thumb & Hand Injuries

How many sessions are typically required for a complete recovery?

The type and severity of your injury will heavily influence your recovery time. For instance, healing a fracture generally takes longer compared to a sprain or strain. Soft tissue injuries are categorised into 3 grades:

Grade 1: A minor strain that still allows you to function, although experiencing some pain. It typically takes around 2 weeks for Grade 1 injuries to heal.

Grade 2: A moderate strain that may result in a mild to moderate decrease in functionality. Typically, these injuries require approximately 4-6 weeks of recovery time.

Grade 3: A severe strain, tear, or potential rupture that may necessitate surgical intervention. Recovery from these types of injuries typically spans several months, potentially longer based on individual circumstances.

Together with your sports physiotherapist, you will establish the appropriate number of sessions needed to address your specific needs.

What are the distinctions between a physiotherapist and a sports therapist?

Both physiotherapists and sports therapists pursue university studies to obtain their qualifications. Regarding sports therapists, there are two available routes to earn the title—academic study (two years of full-time Master’s program) or experiential study (five years of full-time clinical or practical experience).

What is the treatment for sports injuries?

The treatment approach will be tailored according to the type and severity of the injury. Your sports physiotherapist will assess your specific injury and collaborate with you to create a treatment plan, which may incorporate techniques such as:

• Massage
• Stretching
• Ultrasound
• TENS
• Hot or cold therapies

What are the 10 most common sports injuries?

The following are the top 10 most prevalent sports injuries:

• Strains
• Groin pull
• Sprains
• Knee injuries
• Fractures
• Dislocations
• Tennis elbow
• Shin splints
• Back injuries
• Concussions

What sport has the highest injury rate?

The answer to this question varies across countries and genders. In Australia, for men, cycling has the highest injury rate among all sports, with AFL, rugby, and soccer following closely. Conversely, equestrian activities display the highest injury rate for Australian women, as well as netball, cycling, and soccer.

Why Choose NDPE?

At NDPE, you will be in the hands of an experienced therapist who will target your pain and provide relief to alleviate your discomfort, thereby supporting your recovery process. With our wealth of experience, we merge compassion and excellent care to ensure you receive the treatment you deserve. Our team of dedicated physios aims to enhance your physical health while considering your emotional well-being, promoting your overall well-being. We are proud to serve patients in Putney and the surrounding suburbs, providing them with the care they need.

Book Your Sports Physiotherapy Appointment

If you have sustained a sports injury and are considering sports physiotherapy as a potential treatment, we hope this has assisted you in making an informed decision. At NDPE, we offer sports physiotherapy services to individuals residing in Putney and the surrounding regions. To book an appointment with one of our experienced sports therapists, please click the link below to contact us.

No one should have to suffer from persistent pain and inconvenience. Contact us now to schedule an appointment or call 02 9874 8410.