Sports Physiotherapy Ryde

NDPE’s sports physiotherapists possess extensive experience and skill in addressing sports-related injuries and illnesses. Sports physiotherapy proves beneficial not only to individuals involved in physical activities but especially to athletes who engage in repeated and vigorous movements that place strain and demand on their bodies. Our approach involves providing customised treatment to cater to the unique needs of each individual, fostering a close connection between their fitness requirements and recovery process.

Discover the Benefits of Sports Physiotherapy.

 Sports physiotherapists have in-depth knowledge of an athlete’s body mechanics. With their extensive qualifications and experience, they are capable of tailoring treatment to suit your sport, injury, and future needs. Let our sports therapists assist you in maintaining peak physical condition for your sport by implementing effective management strategies.

Besides addressing sports-related injuries, a sports physiotherapist can help their patients develop the necessary strength and flexibility to significantly improve performance.

Your Sports Physio Questions Answered

What is Sports Physiotherapy?

Sports physiotherapy is a specialised field within physiotherapy that focuses on treating injuries and illnesses related to sports. These types of injuries are distinct from everyday injuries because athletes, both professional and amateur, often concentrate on and train specific body parts that are crucial for their respective sports, which can increase the likelihood of injury over time. At NDPE, we offer comprehensive treatment for patients with acute sports injuries, recurring issues stemming from sporting activities, and patients in recovery following surgery for sports-related injuries.

What positive outcomes can be expected from sports physiotherapy?

Sports physiotherapy assists in your journey towards healing and aims to enhance your flexibility, endurance, and strength.

First and foremost, a sports physiotherapist will focus on alleviating your pain levels using techniques like massage and stretching. As your pain decreases, additional therapies may be incorporated to regain any lost muscle strength and enhance overall mobility. With one of our sports physiotherapists at NDPE, your treatment will be personalised, specifically targeting the affected area to reduce pain and enable you to resume activities you enjoy. Additionally, you’ll receive education and resources to minimise the risk of re-injury, allowing you to stay active for an extended period.

Which injuries are commonly treated in sports physiotherapy?

In sports physiotherapy, we have the ability to treat a wide array of injuries that can impede your peak performance. Whether it’s soft tissue damage, nerve injuries, dislocations, or fractures caused by your sport, our expertise and training empower us to provide effective treatment.

Which common injuries can sports physiotherapy help with?

With our knowledge and skills, we are equipped to assess, diagnose, and treat various sporting-related injuries such as

• Ankle Sprains
• Achilles Tendonitis
• Swimming injuries
• Back Pain
• Neck Pain
• Bursitis
• Hamstring, Groin & Thigh Muscle Sprains & Strains
• Knee Injuries including; Patellofemoral Pain, Iliotibial Band Syndrome, and Patella Tendonopathy
• Shin Splints
• Shoulder Injuries including; Rotator Cuff Strains, Dislocations Subluxations, and AC Joint Injuries
• Tennis/Golfer’s Elbow
• Running Injuries
• Wrist, Thumb & Hand Injuries

What is the usual number of sessions required for complete recovery?

The type and severity of your injury will heavily influence your recovery time. For instance, healing a fracture generally takes longer compared to a sprain or strain. Soft tissue injuries are categorised into 3 grades:

Grade 1: A minor strain that permits functionality, although accompanied by pain. Grade 1 injuries typically take around 2 weeks to recover from.

Grade 2: A moderate strain that may result in a mild to moderate decrease in functionality. Typically, these injuries require approximately 4-6 weeks of recovery time.

Grade 3: A severe strain, tear, or possible rupture that might require surgical intervention. Recovery from these types of injuries generally takes several months, potentially extending further depending on individual circumstances.

The exact number of sessions required will be determined through discussion between you and your sports physiotherapist.

What are the distinctions between a physiotherapist and a sports therapist?

Both physiotherapists and sports therapists undergo university studies to obtain their qualifications. To become a sports therapist, they can choose between two pathways to achieve their title—either through academic study (two years of full-time Master’s program) or experiential study (five years of full-time clinical or practical experience).

How are sports injuries typically treated?

The treatment approach will be tailored according to the type and severity of the injury. Your sports physiotherapist will assess your specific injury and collaborate with you to create a treatment plan, which may incorporate techniques such as:

• Massage
• Stretching
• Ultrasound
• TENS
• Hot or cold therapies

What are the top 10 sports injuries?

The 10 most common sports injuries are:

• Strains
• Groin pull
• Sprains
• Knee injuries
• Fractures
• Dislocations
• Tennis elbow
• Shin splints
• Back injuries
• Concussions

Which sport has the highest rate of injuries?

The response to this query varies based on countries and genders. In Australia, among men, cycling holds the highest injury rate in comparison to other sports, with AFL, rugby, and soccer following suit. Conversely, equestrian activities exhibit the highest injury rate for Australian women, with netball, cycling, and soccer also ranking.

Why Choose NDPE?

At NDPE, you can expect to be treated by an experienced therapist who will target your pain and alleviate your discomfort, contributing to your recovery journey. With years of practice, we blend empathy and top-notch care to offer the treatment you deserve. Our team of compassionate therapists strives to improve your physical health while considering your emotional well-being, ensuring holistic support for your overall wellness. We take great pride in providing care to patients in Ryde and the surrounding suburbs.

Book Your Sports Physiotherapy Appointment

If you are dealing with a sports injury and have been contemplating sports physiotherapy as a treatment option, we hope this information has provided you with valuable insights. At NDPE, we extend sports physiotherapy services to residents of Ryde and the nearby areas. To schedule an appointment with one of our experienced sports therapists, simply click the link below to reach out to us.

No one should have to endure ongoing pain and inconvenience. Contact us now to make an appointment or call 02 9874 8410.