Sports Physiotherapy Silverwater

NDPE’s sports physiotherapists possess extensive experience and skill in addressing sports-related injuries and illnesses. Sports physiotherapy proves beneficial not only to individuals involved in physical activities but especially to athletes who engage in repeated and vigorous movements that place strain and demand on their bodies. Our approach involves providing customised treatment to cater to the unique needs of each individual, fostering a close connection between their fitness requirements and recovery process.

Discover the Benefits of Sports Physiotherapy.

 Sports physiotherapists have detailed knowledge of the way an athlete’s body mechanically operates. Their extensive qualifications and experience enable them to customise treatment to your sport, injury, and future needs. Your sports therapist can help you maintain peak condition for your sport by implementing management strategies.

In addition to treating sport-related injuries, a sports physiotherapist can assist their patients in developing appropriate strength and flexibility, which will undoubtedly enhance performance.

Sports Therapy FAQs

What is Sports Physiotherapy?

Sports physiotherapy is a specific branch of physiotherapy that targets injuries and illnesses associated with sports. These types of injuries differ from everyday injuries because athletes, whether they are professional or amateur, continually focus on and train specific body parts that are essential for their sport, increasing the risk of injury over time. At NDPE, we provide comprehensive treatment for patients with acute sports injuries, recurring issues caused by sports activities, and patients recovering from surgery following sports-related injuries.

What are the benefits of sports physiotherapy?

Sports physiotherapy assists in your journey towards healing and aims to enhance your flexibility, endurance, and strength.

First and foremost, a sports physiotherapist will focus on alleviating your pain levels using techniques like massage and stretching. As your pain decreases, additional therapies may be incorporated to regain any lost muscle strength and enhance overall mobility. With one of our sports physiotherapists at NDPE, your treatment will be personalised, specifically targeting the affected area to reduce pain and enable you to resume activities you enjoy. Additionally, you’ll receive education and resources to minimise the risk of re-injury, allowing you to stay active for an extended period.

Which injuries are commonly treated in sports physiotherapy?

In sports physiotherapy, we have the ability to treat a wide array of injuries that can impede your peak performance. Whether it’s soft tissue damage, nerve injuries, dislocations, or fractures caused by your sport, our expertise and training empower us to provide effective treatment.

Which common injuries can sports physiotherapy help with?

Our experience and training enables us to assess, diagnose, and treat an extensive range of sporting-related injuries such as:

• Ankle Sprains
• Achilles Tendonitis
• Swimming injuries
• Back Pain
• Neck Pain
• Bursitis
• Hamstring, Groin & Thigh Muscle Sprains & Strains
• Knee Injuries including; Patellofemoral Pain, Iliotibial Band Syndrome, and Patella Tendonopathy
• Shin Splints
• Shoulder Injuries including; Rotator Cuff Strains, Dislocations Subluxations, and AC Joint Injuries
• Tennis/Golfer’s Elbow
• Running Injuries
• Wrist, Thumb & Hand Injuries

What is the usual number of sessions required for complete recovery?

Your recovery time will largely depend on the type and severity of your injury. For example, fractures typically require more time to heal compared to sprains or strains. Soft tissue injuries are classified into 3 grades:

Grade 1: A mild strain that allows you to perform daily activities, albeit with some pain. Grade 1 injuries generally require approximately 2 weeks for recovery.

Grade 2: A moderate strain that may result in a mild to moderate decrease in functionality. Typically, these injuries require approximately 4-6 weeks of recovery time.

Grade 3: A severe strain, tear, or possible rupture that might require surgical intervention. Recovery from these types of injuries generally takes several months, potentially extending further depending on individual circumstances.

Overall, you and your sports physiotherapist will collaborate to determine the number of sessions required.

What sets apart a physiotherapist from a sports therapist?

Physiotherapists and sports therapists both undergo university studies to acquire their qualifications. In the case of sports therapists, there are two pathways to obtain the title—academic study (two years of full-time Master’s program) or experiential study (five years of full-time clinical or practical experience).

What are the common treatment approaches for sports injuries?

The specific treatment will be determined based on the type and severity of the injury. Your sports physiotherapist will carefully evaluate your injury and collaborate with you to devise a treatment plan, which may include techniques such as:

• Massage
• Stretching
• Ultrasound
• TENS
• Hot or cold therapies

What are the top 10 sports injuries?

The 10 most common sports injuries are:

• Strains
• Groin pull
• Sprains
• Knee injuries
• Fractures
• Dislocations
• Tennis elbow
• Shin splints
• Back injuries
• Concussions

What sport has the highest injury rate?

The answer to this question varies across countries and genders. In Australia, for men, cycling has the highest injury rate among all sports, with AFL, rugby, and soccer following closely. Conversely, equestrian activities display the highest injury rate for Australian women, as well as netball, cycling, and soccer.

Why Choose NDPE?

At NDPE, you will receive treatment from a skilled therapist who will specifically address your pain to help ease your discomfort and aid in your recovery process. With our extensive years of experience, we combine compassion and high-quality care to deliver the treatment you deserve. Our team of caring therapists is dedicated to improving your physical health while keeping your emotional well-being in mind, providing comprehensive support for your overall well-being. We take pride in serving patients in Silverwater and the surrounding suburbs.

Book Your Sports Physiotherapy Appointment

If you are currently recovering from a sports injury and have been considering sports physiotherapy as a viable treatment, we hope this has helped you in making your decision. At NDPE, we offer sports physiotherapy services to individuals residing in Silverwater and the surrounding areas. To book an appointment with one of our experienced sports therapists, please click the link below to get in touch.

Don’t let ongoing pain and inconvenience hold you back. Contact us today to book an appointment or call 02 9874 8410.