Sports Physiotherapy Telopea

At NDPE, our sports physiotherapists leverage their extensive experience and knowledge to effectively address sports-related injuries and illnesses. While individuals who engage in physical activities can all benefit from sports physiotherapy, it holds the greatest potential for athletes who engage in repetitive and intense activities, placing significant stress and demand on their bodies. Our approach involves providing customised treatment to cater to the unique needs of each individual, ensuring their fitness requirements align harmoniously with their recovery process.

Discover the Benefits of Sports Physiotherapy.

 Sports physiotherapists possess comprehensive understanding of an athlete’s body mechanics. Through their extensive qualifications and experience, they have the ability to personalise treatment plans to address your specific sport, injury, and future requirements. Our sports therapists can support you in maintaining optimal performance for your sport by implementing effective management strategies.

In addition to treating sport-related injuries, a sports physiotherapist can assist their patients in developing appropriate strength and flexibility, which will undoubtedly enhance performance.

Your Sports Physio Questions Answered

What is Sports Physiotherapy?

Sports physiotherapy is a specific branch of physiotherapy that targets injuries and illnesses associated with sports. These types of injuries differ from everyday injuries because athletes, whether they are professional or amateur, continually focus on and train specific body parts that are essential for their sport, increasing the risk of injury over time. At NDPE, we provide comprehensive treatment for patients with acute sports injuries, recurring issues caused by sports activities, and patients recovering from surgery following sports-related injuries.

What advantages does sports physiotherapy offer?

Sports physiotherapy plays a crucial role in facilitating your healing journey and aims to optimise your flexibility, endurance, and strength.

First and foremost, a sports physiotherapist will focus on alleviating your pain levels using techniques like massage and stretching. As your pain decreases, additional therapies may be incorporated to regain any lost muscle strength and enhance overall mobility. With one of our sports physiotherapists at NDPE, your treatment will be personalised, specifically targeting the affected area to reduce pain and enable you to resume activities you enjoy. Additionally, you’ll receive education and resources to minimise the risk of re-injury, allowing you to stay active for an extended period.

What types of injuries does sports physiotherapy cover?

Sports physiotherapy encompasses the treatment of a diverse range of injuries that hinder your optimal performance. From soft tissue damage and nerve injuries to dislocations and fractures, our years of training enable us to effectively address the obstacles imposed by your sport.

Which typical injuries can be effectively treated with sports physiotherapy?

We are able to assess, diagnose, and treat a wide variety of sporting-related injuries such as:

• Ankle Sprains
• Achilles Tendonitis
• Swimming injuries
• Back Pain
• Neck Pain
• Bursitis
• Hamstring, Groin & Thigh Muscle Sprains & Strains
• Knee Injuries including; Patellofemoral Pain, Iliotibial Band Syndrome, and Patella Tendonopathy
• Shin Splints
• Shoulder Injuries including; Rotator Cuff Strains, Dislocations Subluxations, and AC Joint Injuries
• Tennis/Golfer’s Elbow
• Running Injuries
• Wrist, Thumb & Hand Injuries

How many sessions are typically required for a complete recovery?

The recovery time varies based on the type and severity of your injury. For instance, fractures usually require a longer healing period compared to sprains or strains. Soft tissue injuries are divided into 3 grades:

Grade 1: A minor strain that still allows you to function, although experiencing some pain. It typically takes around 2 weeks for Grade 1 injuries to heal.

Grade 2: A moderate strain that can result in a mild to moderate impairment in function. Typically, these injuries require a recovery period of approximately 4-6 weeks.

Grade 3: A severe strain, tear, or even a possible rupture that might necessitate surgical intervention. The recovery timeframe for these types of injuries typically extends over several months, and it can be longer depending on individual circumstances.

Overall, you and your sports physiotherapist will collaborate to determine the number of sessions required.

What is the difference between a physiotherapist and a sports therapist?

Physiotherapists and sports therapists both complete university studies to obtain their qualifications. However, the path to becoming a sports therapist involves two options—academic study (two years of full-time Master’s program) or experiential study (five years of full-time clinical or practical experience).

What is the treatment for sports injuries?

The treatment strategy will be customised based on the type and severity of the injury. Your sports physiotherapist will assess your injury and work together with you to design a treatment plan, which may incorporate techniques such as:

• Massage
• Stretching
• Ultrasound
• TENS
• Hot or cold therapies

What are the 10 most common sports injuries?

Here are the 10 most commonly seen sports injuries:

• Strains
• Groin pull
• Sprains
• Knee injuries
• Fractures
• Dislocations
• Tennis elbow
• Shin splints
• Back injuries
• Concussions

What sport has the highest injury rate?

The answer to this question varies across countries and genders. In Australia, for men, cycling has the highest injury rate among all sports, with AFL, rugby, and soccer following closely. Conversely, equestrian activities display the highest injury rate for Australian women, as well as netball, cycling, and soccer.

Why Choose NDPE?

At NDPE, you will be in the hands of an experienced therapist who will target your pain and provide relief to alleviate your discomfort, thereby supporting your recovery process. With our wealth of experience, we merge compassion and excellent care to ensure you receive the treatment you deserve. Our team of dedicated physios aims to enhance your physical health while considering your emotional well-being, promoting your overall well-being. We are proud to serve patients in Telopea and the surrounding suburbs, providing them with the care they need.

Book Your Sports Physiotherapy Appointment

If you have a sports injury and are contemplating sports physiotherapy as a treatment option, we hope this information has aided you in making your decision. At NDPE, we provide sports physiotherapy services to residents in Telopea and the nearby areas. To schedule an appointment with one of our experienced sports therapists, click the link below to get in touch.

No one should have to suffer from persistent pain and inconvenience. Contact us now to schedule an appointment or call 02 9874 8410.