Sports Physiotherapy Tennyson Point

NDPE’s sports physiotherapists possess extensive experience and skill in addressing sports-related injuries and illnesses. Sports physiotherapy proves beneficial not only to individuals involved in physical activities but especially to athletes who engage in repeated and vigorous movements that place strain and demand on their bodies. Our approach involves providing customised treatment to cater to the unique needs of each individual, fostering a close connection between their fitness requirements and recovery process.

Discover the Benefits of Sports Physiotherapy.

 Sports physiotherapists possess comprehensive understanding of an athlete’s body mechanics. Through their extensive qualifications and experience, they have the ability to personalise treatment plans to address your specific sport, injury, and future requirements. Our sports therapists can support you in maintaining optimal performance for your sport by implementing effective management strategies.

Besides addressing sports-related injuries, a sports physiotherapist can help their patients develop the necessary strength and flexibility to significantly improve performance.

Your Sports Physio Questions Answered

What is Sports Physiotherapy?

Sports physiotherapy is a specialised field within physiotherapy that focuses on treating injuries and illnesses related to sports. These types of injuries are distinct from everyday injuries because athletes, both professional and amateur, often concentrate on and train specific body parts that are crucial for their respective sports, which can increase the likelihood of injury over time. At NDPE, we offer comprehensive treatment for patients with acute sports injuries, recurring issues stemming from sporting activities, and patients in recovery following surgery for sports-related injuries.

How can Sports Physiotherapy benefit you?

Sports physiotherapy assists in your journey towards healing and aims to enhance your flexibility, endurance, and strength.

First and foremost, a sports physiotherapist will focus on alleviating your pain levels using techniques like massage and stretching. As your pain decreases, additional therapies may be incorporated to regain any lost muscle strength and enhance overall mobility. With one of our sports physiotherapists at NDPE, your treatment will be personalised, specifically targeting the affected area to reduce pain and enable you to resume activities you enjoy. Additionally, you’ll receive education and resources to minimise the risk of re-injury, allowing you to stay active for an extended period.

What types of injuries does sports physiotherapy cover?

In sports physiotherapy, we have the ability to treat a wide array of injuries that can impede your peak performance. Whether it’s soft tissue damage, nerve injuries, dislocations, or fractures caused by your sport, our expertise and training empower us to provide effective treatment.

Which common injuries can sports physiotherapy help with?

We have the capability to assess, diagnose, and treat a diverse range of sports-related injuries including:

• Ankle Sprains
• Achilles Tendonitis
• Swimming injuries
• Back Pain
• Neck Pain
• Bursitis
• Hamstring, Groin & Thigh Muscle Sprains & Strains
• Knee Injuries including; Patellofemoral Pain, Iliotibial Band Syndrome, and Patella Tendonopathy
• Shin Splints
• Shoulder Injuries including; Rotator Cuff Strains, Dislocations Subluxations, and AC Joint Injuries
• Tennis/Golfer’s Elbow
• Running Injuries
• Wrist, Thumb & Hand Injuries

How many sessions are typically required for a complete recovery?

The duration of your recovery will be influenced by the type and severity of your injury. Fractures, for instance, generally take longer to heal compared to sprains or strains. Soft tissue injuries are categorised into 3 grades:

Grade 1: A minor strain that still allows you to function, although experiencing some pain. It typically takes around 2 weeks for Grade 1 injuries to heal.

Grade 2: A moderate strain that can result in a mild to moderate impairment in function. Typically, these injuries require a recovery period of approximately 4-6 weeks.

Grade 3: A severe strain, tear, or possible rupture that might require surgical intervention. Recovery from these types of injuries generally takes several months, potentially extending further depending on individual circumstances.

In general, the number of sessions needed will be determined through a collaborative effort between you and your sports physiotherapist.

What sets apart a physiotherapist from a sports therapist?

Both physiotherapists and sports therapists pursue university studies to obtain their qualifications. Regarding sports therapists, there are two available routes to earn the title—academic study (two years of full-time Master’s program) or experiential study (five years of full-time clinical or practical experience).

What are the common treatment approaches for sports injuries?

The treatment approach will be tailored according to the type and severity of the injury. Your sports physiotherapist will assess your specific injury and collaborate with you to create a treatment plan, which may incorporate techniques such as:

• Massage
• Stretching
• Ultrasound
• TENS
• Hot or cold therapies

What are the top 10 sports injuries?

The 10 most frequently occurring sports injuries include:

• Strains
• Groin pull
• Sprains
• Knee injuries
• Fractures
• Dislocations
• Tennis elbow
• Shin splints
• Back injuries
• Concussions

Which sport has the highest rate of injuries?

The response to this question varies depending on countries and genders. In Australia, cycling has the highest injury rate among men in any sport, with AFL, rugby, and soccer ranking subsequently. As for Australian women, equestrian activities showcase the highest injury rate, followed by netball, cycling, and soccer.

Why Choose NDPE?

At NDPE, you will receive treatment from a skilled therapist who will specifically address your pain to help ease your discomfort and aid in your recovery process. With our extensive years of experience, we combine compassion and high-quality care to deliver the treatment you deserve. Our team of caring therapists is dedicated to improving your physical health while keeping your emotional well-being in mind, providing comprehensive support for your overall well-being. We take pride in serving patients in Tennyson Point and the surrounding suburbs.

Book Your Sports Physiotherapy Appointment

If you are currently recovering from a sports injury and have been considering sports physiotherapy as a viable treatment, we hope this has helped you in making your decision. At NDPE, we offer sports physiotherapy services to individuals residing in Tennyson Point and the surrounding areas. To book an appointment with one of our experienced sports therapists, please click the link below to get in touch.

No one should have to endure ongoing pain and inconvenience. Contact us now to make an appointment or call 02 9874 8410.